

2
Zucchini, olives and sundried tomato risotto
3
(3)
38 min
0 kcal
Preparación de la receta
1
Wash and slice the zucchini. Use mandolin.
2
Chop the onion
3
Wash and slice the mushrooms and olives if they are not sliced.
4
Heat the oil in the pan and poach the onion until translucent. At the same time, heat the broth.
5
Add the zucchini to the onion and sauté for about two minutes. Add the mushrooms, tomato and olives and sauté.
6
Add the rice and sauté until it is half transparent.
7
Pour in the wine. Turn up the heat and let it evaporate.
8
Add the hot broth little by little. It is important that it is hot so that the rice does not lose temperature. It is necessary to stir constantly. Do not add more broth until it is completely absorbed.
9
After 15 or 16 minutes, check that it is al dente. If not, let it cook for a couple of minutes more.
10
Add the cheese and let stand.
Ingredientes
4 raciones
4 raciones

Vegetable broth
1500 gramos

White rice
300 gramos

Black olives
100 gramos

Zucchini
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
100 gramos

White wine
100 gramos

Parmesan cheese
50 gramos (aprox. 1 ración)

Dried tomato
40 gramos

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Black pepper
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Vegetable broth
1500 gramos

White rice
300 gramos

Black olives
100 gramos

Zucchini
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
100 gramos

White wine
100 gramos

Parmesan cheese
50 gramos (aprox. 1 ración)

Dried tomato
40 gramos

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Black pepper
5 gramos (aprox. 1 cucharadita)

Salt
5 gramos (aprox. 1 cucharada)
1
Wash and slice the zucchini. Use mandolin.
2
Chop the onion
3
Wash and slice the mushrooms and olives if they are not sliced.
4
Heat the oil in the pan and poach the onion until translucent. At the same time, heat the broth.
5
Add the zucchini to the onion and sauté for about two minutes. Add the mushrooms, tomato and olives and sauté.
6
Add the rice and sauté until it is half transparent.
7
Pour in the wine. Turn up the heat and let it evaporate.
8
Add the hot broth little by little. It is important that it is hot so that the rice does not lose temperature. It is necessary to stir constantly. Do not add more broth until it is completely absorbed.
9
After 15 or 16 minutes, check that it is al dente. If not, let it cook for a couple of minutes more.
10
Add the cheese and let stand.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Risotto
Rice
Meals
From the orchard
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