17
Roasted vegetables with hummus
3
(18)
50 min
0 kcal
nuriahufo
Preparación de la receta
1
Preheat the oven to 230 degrees, heat up and down.
2
Wash and chop the vegetables. Season to taste. Let them all have a drizzle of oil and salt.
3
While the oven is heating up we make the hummus. Put in a glass: first the chickpeas and then the rest of the ingredients. Mash with the thurmix and taste. Add salt, spices or water and reserve. When the oven is hot, put the tray with the vegetables.
4
Serve the hummus in the center with a drizzle of oil and more cumin. The vegetables around it.
Ingredientes
1 ración
1 ración
Cauliflower
500 gramos (aprox. 1 unidad)
Cooked chickpeas
500 gramos (aprox. 1 bote)
Broccoli
250 gramos (aprox. 1 unidad)
Potato
200 gramos (aprox. 1 unidad)
Red onion
100 gramos (aprox. 1 unidad)
Cumin
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Tahini
15 gramos (aprox. 1 cucharada)
Cherry tomatoes
10 gramos (aprox. 1 unidad)
Garlic
3 gramos (aprox. 1 unidad)
Provencal herbs
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cauliflower
500 gramos (aprox. 1 unidad)
Cooked chickpeas
500 gramos (aprox. 1 bote)
Broccoli
250 gramos (aprox. 1 unidad)
Potato
200 gramos (aprox. 1 unidad)
Red onion
100 gramos (aprox. 1 unidad)
Cumin
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Tahini
15 gramos (aprox. 1 cucharada)
Cherry tomatoes
10 gramos (aprox. 1 unidad)
Garlic
3 gramos (aprox. 1 unidad)
Provencal herbs
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 230 degrees, heat up and down.
2
Wash and chop the vegetables. Season to taste. Let them all have a drizzle of oil and salt.
3
While the oven is heating up we make the hummus. Put in a glass: first the chickpeas and then the rest of the ingredients. Mash with the thurmix and taste. Add salt, spices or water and reserve. When the oven is hot, put the tray with the vegetables.
4
Serve the hummus in the center with a drizzle of oil and more cumin. The vegetables around it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
All
Meals
Use
Accompaniment
Vegan
Vegetarian
THE BEST RECIPE
Vegetables
Lactose free
Salads and bowls
Legumes
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