Pan integral súper fácil y rápido
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25

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25

Super easy and fast whole wheat bread

5

(27)

60 min

0 kcal

Jessica1979

Jessica1979

Preparación de la receta

1

Warm 200 ml of water and add 1 tablespoon of olive oil and 25 grams of fresh yeast, mix and set aside.

2

In a deep bowl put the 310 grams of whole wheat flour, a teaspoon of salt, the seed mixture and add the glass of water we had with the oil and yeast. Mix everything with a spatula until the ingredients are integrated.

3

When everything is integrated put a little flour on the counter and finish mixing by kneading a little with your hands. (At this point if the dough is very sticky add a little more flour, if on the contrary it is a little dry add a little warm water).

4

Give it a rounded shape and VERY IMPORTANT! Put it in a baking dish with a lid (previously grease it with a little oil with the help of a paper napkin), make some cuts on top of the dough, with a brush paint it with olive oil and sprinkle with a little flour.

Pan integral súper fácil y rápido Paso 3

5

With the oven COLD put the bread with the pan and the lid on at 200 degrees, medium height, heat up and down for 40/45 minutes, depending on the oven.

6

Remove from the oven and pan and let cool on a wire rack. And that's it! Enjoy a delicious pan.... delicious!

Pan integral súper fácil y rápido Paso 5

Ingredients

Steps

Calories

1

Warm 200 ml of water and add 1 tablespoon of olive oil and 25 grams of fresh yeast, mix and set aside.

2

In a deep bowl put the 310 grams of whole wheat flour, a teaspoon of salt, the seed mixture and add the glass of water we had with the oil and yeast. Mix everything with a spatula until the ingredients are integrated.

3

When everything is integrated put a little flour on the counter and finish mixing by kneading a little with your hands. (At this point if the dough is very sticky add a little more flour, if on the contrary it is a little dry add a little warm water).

4

Give it a rounded shape and VERY IMPORTANT! Put it in a baking dish with a lid (previously grease it with a little oil with the help of a paper napkin), make some cuts on top of the dough, with a brush paint it with olive oil and sprinkle with a little flour.

Pan integral súper fácil y rápido Paso 3

5

With the oven COLD put the bread with the pan and the lid on at 200 degrees, medium height, heat up and down for 40/45 minutes, depending on the oven.

6

Remove from the oven and pan and let cool on a wire rack. And that's it! Enjoy a delicious pan.... delicious!

Pan integral súper fácil y rápido Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Dinner

Quick

Meals

Breakfast

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