8
Vegetables and tuna quiche
3
(9)
70 min
0 kcal
Lauratintina1111
Preparación de la receta
1
Cut the vegetables into small pieces to taste and sauté lightly for 10 minutes with a teaspoon of oil.
2
In a bowl, beat the eggs and egg whites with a fork. Add a small amount of yeast. Then add the tomato sauce, salt, pepper and cheese.
3
When the vegetables are tender, add them to the bowl and mix them with the tuna.
4
Finally put the pancake in a small baking dish or baking dish and then the mixture on top. Bake for 25 to 35 minutes depending on the thickness of the quiche.
5
Let it rest before eating if you don't want to burn yourself.
Ingredientes
2 raciones
2 raciones
Mushroom
125 gramos
Leek
125 gramos
Tuna in olive oil
100 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Egg whites
80 gramos
Grated mozzarella cheese
50 gramos
Whole wheat tortillas
43 gramos (aprox. 1 unidad)
Tomato sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Black pepper
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Mushroom
125 gramos
Leek
125 gramos
Tuna in olive oil
100 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Egg whites
80 gramos
Grated mozzarella cheese
50 gramos
Whole wheat tortillas
43 gramos (aprox. 1 unidad)
Tomato sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Black pepper
1 gramo (aprox. 1 unidad)
1
Cut the vegetables into small pieces to taste and sauté lightly for 10 minutes with a teaspoon of oil.
2
In a bowl, beat the eggs and egg whites with a fork. Add a small amount of yeast. Then add the tomato sauce, salt, pepper and cheese.
3
When the vegetables are tender, add them to the bowl and mix them with the tuna.
4
Finally put the pancake in a small baking dish or baking dish and then the mixture on top. Bake for 25 to 35 minutes depending on the thickness of the quiche.
5
Let it rest before eating if you don't want to burn yourself.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Use
Vegetables
Tortillas
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...