Falafel de lentejas con salsa de yogur
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8

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Lentil Falafel with Yogurt Sauce

5

(10)

50 min

0 kcal

saaragrcj

saaragrcj

Preparación de la receta

1

Cook the lentils (adding baking soda) in a pot for 25'. Chop the onion, garlic and spinach. Add lentils+onion and garlic+spinach+pepper+cumin in a blender. Grind to a paste. Pour into a bowl.

2

Add the flour and breadcrumbs to the bowl with the mixture. Stir well. Make small balls (with the help of a glass of wine previously wet with the flour+breadcrumbs mixture). Fry in a hot frying pan until golden brown.

3

For the yogurt sauce, pour 3 creamy natural yogurts in a bowl. Add 3 tablespoons of EVOO, lemon to taste, salt, pepper and garlic powder. Stir the mixture and ... Ready!

Ingredients

Steps

Calories

1

Cook the lentils (adding baking soda) in a pot for 25'. Chop the onion, garlic and spinach. Add lentils+onion and garlic+spinach+pepper+cumin in a blender. Grind to a paste. Pour into a bowl.

2

Add the flour and breadcrumbs to the bowl with the mixture. Stir well. Make small balls (with the help of a glass of wine previously wet with the flour+breadcrumbs mixture). Fry in a hot frying pan until golden brown.

3

For the yogurt sauce, pour 3 creamy natural yogurts in a bowl. Add 3 tablespoons of EVOO, lemon to taste, salt, pepper and garlic powder. Stir the mixture and ... Ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Vegetarian

Meals

Legumes

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