4
Whole wheat pancakes with peanut butter and grapes
3
(5)
15 min
0 kcal
Lolahappywilli
Preparación de la receta
1
Combine the wet ingredients: milk, dates (previously hydrated in hot water), egg and melted butter (if you don't have any, I would add a little EVOO). Beat them.
2
On the other side mix the flour, yeast and salt.
3
Add everything to the blender jar and blend together.
4
Grease a frying pan with EVOO. Pour a ladle of the mixture into the pan and when they come out bubbles, turn over. Add the toppings that you like the most (I have added peanut butter and grapes and they are delicious) and? enjoy!
Ingredientes
1 ración
1 ración
Whole cow's milk
200 gramos
Whole wheat flour
150 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Black grapes
48 gramos (aprox. 1 puñado)
Dates
25 gramos (aprox. 5 unidades)
Butter
25 gramos
Peanut butter
14 gramos (aprox. 1 cucharada)
Chemical baking powder
10 gramos
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Whole cow's milk
200 gramos
Whole wheat flour
150 gramos
Chicken egg
100 gramos (aprox. 2 unidades)
Black grapes
48 gramos (aprox. 1 puñado)
Dates
25 gramos (aprox. 5 unidades)
Butter
25 gramos
Peanut butter
14 gramos (aprox. 1 cucharada)
Chemical baking powder
10 gramos
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Salt
1 gramo
1
Combine the wet ingredients: milk, dates (previously hydrated in hot water), egg and melted butter (if you don't have any, I would add a little EVOO). Beat them.
2
On the other side mix the flour, yeast and salt.
3
Add everything to the blender jar and blend together.
4
Grease a frying pan with EVOO. Pour a ladle of the mixture into the pan and when they come out bubbles, turn over. Add the toppings that you like the most (I have added peanut butter and grapes and they are delicious) and? enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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