

10
Lamb stew with potatoes and rice
3
(11)
0 kcal
Preparación de la receta
1
Season the pieces of lamb with salt and pepper (bite size), and in a pot with EVOO, seal and set aside.
2
In the same oil, poach the vegetables over low heat: garlic, onion, carrot and red bell pepper. Add the tomato and cook until it reduces.
3
Add the spices: paprika (sweet, spicy or mixed), Provencal herbs (or thyme and rosemary), parsley, bay leaf and saffron. Stir.
4
Add the brandy or white wine and bring to the boil to evaporate the alcohol. Return the lamb to the pot.
5
Add the homemade beef, chicken or vegetable broth (or failing that, water). Cook for 20-25 minutes over low heat.
6
Add the potatoes cut into wedges and the handfuls of rice. Cook for another 20 min. Turn off and let stand 5 min.
Ingredientes
3 raciones
3 raciones

Chicken broth
700 gramos

Lamb
300 gramos

Potato
200 gramos

Tomato sauce
200 gramos

Carrot
160 gramos (aprox. 2 unidades)

White rice
100 gramos (aprox. 2 puñados)

Red bell pepper
100 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Leek
38 gramos (aprox. ½ unidades)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
2 gramos (aprox. 1 cucharadita)

Saffron
1 gramo

Bay leaf
1 gramo (aprox. 1 hoja)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Chicken broth
700 gramos

Lamb
300 gramos

Potato
200 gramos

Tomato sauce
200 gramos

Carrot
160 gramos (aprox. 2 unidades)

White rice
100 gramos (aprox. 2 puñados)

Red bell pepper
100 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Leek
38 gramos (aprox. ½ unidades)

Garlic
6 gramos (aprox. 2 unidades)

Parsley
5 gramos (aprox. 1 puñado)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
2 gramos (aprox. 1 cucharadita)

Saffron
1 gramo

Bay leaf
1 gramo (aprox. 1 hoja)
1
Season the pieces of lamb with salt and pepper (bite size), and in a pot with EVOO, seal and set aside.
2
In the same oil, poach the vegetables over low heat: garlic, onion, carrot and red bell pepper. Add the tomato and cook until it reduces.
3
Add the spices: paprika (sweet, spicy or mixed), Provencal herbs (or thyme and rosemary), parsley, bay leaf and saffron. Stir.
4
Add the brandy or white wine and bring to the boil to evaporate the alcohol. Return the lamb to the pot.
5
Add the homemade beef, chicken or vegetable broth (or failing that, water). Cook for 20-25 minutes over low heat.
6
Add the potatoes cut into wedges and the handfuls of rice. Cook for another 20 min. Turn off and let stand 5 min.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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