

4
Fesenyan Persian
3
(5)
0 kcal
Preparación de la receta
1
Shell the pomegranate and blend it.
2
Reduce the pomegranate juice mixed with a tablespoon of lemon juice.
3
Finish the dish with some pomegranate seeds and parsley on top.
4
Toast the walnuts in a frying pan over low heat until golden brown and crush them.
5
In the same frying pan put a tablespoon of oil and fry the chicken previously seasoned with salt and pepper and set aside.
6
Add two more tablespoons of oil and fry the onion and garlic previously chopped.
7
When the onions are transparent, add all the spices and the grated orange peel and cook for 2 minutes.
8
Add the crushed walnuts and leave with the spices for another minute.
9
Then add the chicken and let it cook with the spices for another minute.
10
Add the broth or water and cook over medium heat for 45 minutes, then add the molasses made with the pomegranate juice and lemon juice already reduced.
11
Once the chicken is cooked, remove the cinnamon stick and assemble the dish with shiny rice previously cooked for one minute in the microwave.
Ingredientes
4 raciones
4 raciones

Natural mineral water
600 gramos (aprox. 3 vasos)

Cooked brown rice
480 gramos (aprox. 4 unidades)

Pomegranate
400 gramos (aprox. 1 pieza)

Onion
200 gramos (aprox. 2 unidades)

Chicken thigh
200 gramos

Nuts and dried fruit
150 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Garlic
18 gramos (aprox. 6 unidades)

Lemon juice
15 gramos (aprox. 1 cucharada)

Cumin
10 gramos (aprox. 2 cucharaditas)

Turmeric
10 gramos (aprox. 2 cucharaditas)

Nutmeg
5 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 puñado)

Powdered cinnamon
3 gramos (aprox. 1 rama)

Orange peel
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Natural mineral water
600 gramos (aprox. 3 vasos)

Cooked brown rice
480 gramos (aprox. 4 unidades)

Pomegranate
400 gramos (aprox. 1 pieza)

Onion
200 gramos (aprox. 2 unidades)

Chicken thigh
200 gramos

Nuts and dried fruit
150 gramos

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Garlic
18 gramos (aprox. 6 unidades)

Lemon juice
15 gramos (aprox. 1 cucharada)

Cumin
10 gramos (aprox. 2 cucharaditas)

Turmeric
10 gramos (aprox. 2 cucharaditas)

Nutmeg
5 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 puñado)

Powdered cinnamon
3 gramos (aprox. 1 rama)

Orange peel
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Shell the pomegranate and blend it.
2
Reduce the pomegranate juice mixed with a tablespoon of lemon juice.
3
Finish the dish with some pomegranate seeds and parsley on top.
4
Toast the walnuts in a frying pan over low heat until golden brown and crush them.
5
In the same frying pan put a tablespoon of oil and fry the chicken previously seasoned with salt and pepper and set aside.
6
Add two more tablespoons of oil and fry the onion and garlic previously chopped.
7
When the onions are transparent, add all the spices and the grated orange peel and cook for 2 minutes.
8
Add the crushed walnuts and leave with the spices for another minute.
9
Then add the chicken and let it cook with the spices for another minute.
10
Add the broth or water and cook over medium heat for 45 minutes, then add the molasses made with the pomegranate juice and lemon juice already reduced.
11
Once the chicken is cooked, remove the cinnamon stick and assemble the dish with shiny rice previously cooked for one minute in the microwave.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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