

12
Tuna and hard boiled egg pizza with broccoli base
5
(14)
75 min
0 kcal
Preparación de la receta
1
Boil broccoli
2
Place it in a bowl and mash it together with a pinch of salt, two raw eggs, a pinch of black pepper and oregano.
3
Add cheese to the mixture by eye to make it set and place it all in a bowl with parchment paper to prevent it from sticking.
4
Bake in the oven until the mixture is fluffy.
5
Remove from the oven and place a layer of fried tomato, a layer of mozzarella cheese, a pinch of oregano and a can of tuna fish.
6
When we see that it is set and golden brown, take it out and put a hard-boiled egg to decorate (the egg is put in at this moment to prevent it from becoming gelatinous). And ready.
Ingredientes
1 ración
1 ración

Broccoli
250 gramos (aprox. 1 unidad)

Grated mozzarella cheese
250 gramos

Tuna in olive oil
100 gramos

Chicken egg
100 gramos (aprox. 2 unidades)

Oregano
100 gramos

Hard boiled egg
50 gramos (aprox. 1 unidad)

Tomato sauce
30 gramos (aprox. 3 cucharadas)

Black pepper
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Broccoli
250 gramos (aprox. 1 unidad)

Grated mozzarella cheese
250 gramos

Tuna in olive oil
100 gramos

Chicken egg
100 gramos (aprox. 2 unidades)

Oregano
100 gramos

Hard boiled egg
50 gramos (aprox. 1 unidad)

Tomato sauce
30 gramos (aprox. 3 cucharadas)

Black pepper
5 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Boil broccoli
2
Place it in a bowl and mash it together with a pinch of salt, two raw eggs, a pinch of black pepper and oregano.
3
Add cheese to the mixture by eye to make it set and place it all in a bowl with parchment paper to prevent it from sticking.
4
Bake in the oven until the mixture is fluffy.
5
Remove from the oven and place a layer of fried tomato, a layer of mozzarella cheese, a pinch of oregano and a can of tuna fish.
6
When we see that it is set and golden brown, take it out and put a hard-boiled egg to decorate (the egg is put in at this moment to prevent it from becoming gelatinous). And ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Pizzas
Dinner
Quick
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...