

8
Chocolate sponge cake without oven
3
(9)
17 min
0 kcal
Preparación de la receta
1
Mix well in a bowl the ground oats, cocoa powder and chemical washing powder.
2
Mash the pitted dates in the milk until they have the desired texture (you can leave small pieces or make a paste).
3
In a separate bowl, beat the eggs and add the vanilla essence. Then, incorporate the mixture of dates and milk and finally, gradually add the melted coconut oil while whisking.
4
With the help of a whisk, add the liquid part to the oat mixture. It should have a dense texture.
5
Pour it all into a small preheated skillet greased with coconut oil. Add the chopped walnuts over the surface. Leave it for 5 minutes over very low heat or until you see the edges separate from the pan.
6
Turn it over with the help of a plate or a lid in the form of an omelette. Leave it like this for a couple of minutes and remove it to a plate to rest.
Ingredientes
2 raciones
2 raciones

Chicken egg
100 gramos (aprox. 2 unidades)

Oat flour
90 gramos (aprox. 6 cucharadas)

Cocoa powder
66 gramos (aprox. 6 cucharadas)

Whole cow's milk
60 gramos (aprox. 6 cucharadas)

Dates
46 gramos (aprox. 5 unidades)

Pecan nuts
20 gramos (aprox. 5 unidades)

Coconut oil
10 gramos (aprox. 1 cucharada)

Fresh yeast
10 gramos (aprox. 2 cucharaditas)

Vanilla flavor
3 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Chicken egg
100 gramos (aprox. 2 unidades)

Oat flour
90 gramos (aprox. 6 cucharadas)

Cocoa powder
66 gramos (aprox. 6 cucharadas)

Whole cow's milk
60 gramos (aprox. 6 cucharadas)

Dates
46 gramos (aprox. 5 unidades)

Pecan nuts
20 gramos (aprox. 5 unidades)

Coconut oil
10 gramos (aprox. 1 cucharada)

Fresh yeast
10 gramos (aprox. 2 cucharaditas)

Vanilla flavor
3 gramos (aprox. ½ cucharaditas)
1
Mix well in a bowl the ground oats, cocoa powder and chemical washing powder.
2
Mash the pitted dates in the milk until they have the desired texture (you can leave small pieces or make a paste).
3
In a separate bowl, beat the eggs and add the vanilla essence. Then, incorporate the mixture of dates and milk and finally, gradually add the melted coconut oil while whisking.
4
With the help of a whisk, add the liquid part to the oat mixture. It should have a dense texture.
5
Pour it all into a small preheated skillet greased with coconut oil. Add the chopped walnuts over the surface. Leave it for 5 minutes over very low heat or until you see the edges separate from the pan.
6
Turn it over with the help of a plate or a lid in the form of an omelette. Leave it like this for a couple of minutes and remove it to a plate to rest.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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