6
Tuna poke bowl.
5
(8)
5 min
0 kcal
Ondina_Lo
Preparación de la receta
1
Pierce the brown rice cup with a fork and add a little water. Put it in the microwave at 800W for 2 minutes. Be careful when uncovering and add a pinch of salt.
2
Prepare the rest of the ingredients on the plate and add the rice to the side or mix it all directly with a tablespoon of oil, a tablespoon of 0% Vulpi balsamic vinegar or sherry vinegar, salt and pepper.
3
Add a crunchy touch with some chopped nuts and unsweetened dried fruit.
Ingredientes
1 ración
1 ración
Cooked brown rice
50 gramos
Yellowfin tuna, natural
35 gramos
Lamb's lettuce
25 gramos
Cherry tomatoes
15 gramos
Avocado
15 gramos
Sweet corn
10 gramos
Extra virgin olive oil
10 gramos
Sherry vinegar
10 gramos (aprox. 1 cucharada)
Dried apple
4 gramos
Pecan nuts
4 gramos
Black pepper
2 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cooked brown rice
50 gramos
Yellowfin tuna, natural
35 gramos
Lamb's lettuce
25 gramos
Cherry tomatoes
15 gramos
Avocado
15 gramos
Sweet corn
10 gramos
Extra virgin olive oil
10 gramos
Sherry vinegar
10 gramos (aprox. 1 cucharada)
Dried apple
4 gramos
Pecan nuts
4 gramos
Black pepper
2 gramos
1
Pierce the brown rice cup with a fork and add a little water. Put it in the microwave at 800W for 2 minutes. Be careful when uncovering and add a pinch of salt.
2
Prepare the rest of the ingredients on the plate and add the rice to the side or mix it all directly with a tablespoon of oil, a tablespoon of 0% Vulpi balsamic vinegar or sherry vinegar, salt and pepper.
3
Add a crunchy touch with some chopped nuts and unsweetened dried fruit.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Tupper
Summer recipe ☀️
Rice
Meals
Use
Vegetables
Accompaniment
Salads and bowls
Poke
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