17
Zucchini and carrot cake
5
(19)
0 kcal
sil83
Preparación de la receta
1
Boil the carrots and zucchini so that they are soft.
2
In a frying pan fry the half onion and the mushrooms with a little oil
3
Once the zucchini and carrots are ready, add them to the sautéed vegetables so that all the flavors are integrated.
4
Put the eggs and milk in a bowl, season with salt and pepper (I added a little nutmeg) and beat it.
5
Add the sofrito in the bowl and mix everything carefully (I also added grated cheese to the mixture 😋). Put in a baking pan
6
Bake at 180° up and down heat for about 15 minutes (depending on the oven). And ready to eat! I served it with a tomato salad
Ingredientes
4 raciones
4 raciones
Carrot
400 gramos (aprox. 5 unidades)
Zucchini
250 gramos (aprox. 1 unidad)
Milk
220 gramos (aprox. 1 vaso)
Chicken egg
200 gramos (aprox. 4 unidades)
Onion
50 gramos (aprox. ½ unidades)
Mushroom
50 gramos
Black pepper
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Carrot
400 gramos (aprox. 5 unidades)
Zucchini
250 gramos (aprox. 1 unidad)
Milk
220 gramos (aprox. 1 vaso)
Chicken egg
200 gramos (aprox. 4 unidades)
Onion
50 gramos (aprox. ½ unidades)
Mushroom
50 gramos
Black pepper
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the carrots and zucchini so that they are soft.
2
In a frying pan fry the half onion and the mushrooms with a little oil
3
Once the zucchini and carrots are ready, add them to the sautéed vegetables so that all the flavors are integrated.
4
Put the eggs and milk in a bowl, season with salt and pepper (I added a little nutmeg) and beat it.
5
Add the sofrito in the bowl and mix everything carefully (I also added grated cheese to the mixture 😋). Put in a baking pan
6
Bake at 180° up and down heat for about 15 minutes (depending on the oven). And ready to eat! I served it with a tomato salad
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Meals
Vegetables
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