Solomillo de cerdo con brócoli y patata
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9

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9

Pork tenderloin with broccoli and potatoes

3

(10)

25 min

0 kcal

maplsio.

maplsio.

Preparación de la receta

1

First we peel and cut all the vegetables 🥦🧅🥔 and the 🐷 sirloin. We prepare a pot to boil the 🥔and the 🥦 and a pan to cook the 🧅 and the 🐷. Try to cook at the same time for faster cooking.

2

Bring the water to boil in the pot and place the 🥔. After 10 minutes of cooking, add the 🥦. Cook for 5-6 more minutes and remove.

3

In the pan, put a drizzle of olive oil and poach the 🧅. Seasoned with 1 🥄 of salt, 1 of pepper, 1/2 of cumin and 1 of garlic powder. When it is half cooked, we add the 🐷. Once cooked add 1/2 can of 🍺 of your choice. Cook until the alcohol has evaporated (when there is half of the 🍺 we had put in) Lower the heat to medium low. Add 1/2 🥄 of pepper and salt, 1 of garlic powder, 1 of 🧈 and 1 of flour. Stir well to integrate and cook until it thickens a little.

4

Finally, serve on a plate and dress the 🥔 and the 🥦. Or you can put it all together with the 🐷 sauce, which is delicious 😋.

Ingredients

Steps

Calories

1

First we peel and cut all the vegetables 🥦🧅🥔 and the 🐷 sirloin. We prepare a pot to boil the 🥔and the 🥦 and a pan to cook the 🧅 and the 🐷. Try to cook at the same time for faster cooking.

2

Bring the water to boil in the pot and place the 🥔. After 10 minutes of cooking, add the 🥦. Cook for 5-6 more minutes and remove.

3

In the pan, put a drizzle of olive oil and poach the 🧅. Seasoned with 1 🥄 of salt, 1 of pepper, 1/2 of cumin and 1 of garlic powder. When it is half cooked, we add the 🐷. Once cooked add 1/2 can of 🍺 of your choice. Cook until the alcohol has evaporated (when there is half of the 🍺 we had put in) Lower the heat to medium low. Add 1/2 🥄 of pepper and salt, 1 of garlic powder, 1 of 🧈 and 1 of flour. Stir well to integrate and cook until it thickens a little.

4

Finally, serve on a plate and dress the 🥔 and the 🥦. Or you can put it all together with the 🐷 sauce, which is delicious 😋.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Meat

Meals

Use

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