9
Pickled mackerel
3
(10)
50 min
0 kcal
Carol1805
Preparación de la receta
1
Clean the mackerel well to leave the loins without bones. Season with salt and pepper, dredge in flour, fry and set aside on a plate.
2
In the same oil fry (in large pieces) the carrot, onion and garlic. Add the spices. Leave the vegetables al dente!
3
Add the vinegar, wine or natural cider and water and boil for 10 minutes. Important: put the same amount of EVOO as these 3 things - for 4 mackerels I put about half a glass of each thing.
4
Put the mackerel back in the pan and let it boil for another 10 minutes. Ready! :)
Ingredients
Steps
Calories
1
Clean the mackerel well to leave the loins without bones. Season with salt and pepper, dredge in flour, fry and set aside on a plate.
2
In the same oil fry (in large pieces) the carrot, onion and garlic. Add the spices. Leave the vegetables al dente!
3
Add the vinegar, wine or natural cider and water and boil for 10 minutes. Important: put the same amount of EVOO as these 3 things - for 4 mackerels I put about half a glass of each thing.
4
Put the mackerel back in the pan and let it boil for another 10 minutes. Ready! :)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Stews
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