28
Squid Rioja style (in lekue)
5
(30)
10 min
0 kcal
fatimalopezsoto
Preparación de la receta
1
Dice the onion, tomato and bell pepper. Add to the steam case (lekue) and add the olive oil. Cook for 2 minutes at 800w
2
Slice a garlic and sprinkle on top. Cook 1 minute more at 800w
3
Chop the squid. Add them to the case stirring them with the sofrito and add the wine. Cook for at least 2 and a half minutes at 800w (I needed 4 and a half minutes).
Ingredients
Steps
Calories
1
Dice the onion, tomato and bell pepper. Add to the steam case (lekue) and add the olive oil. Cook for 2 minutes at 800w
2
Slice a garlic and sprinkle on top. Cook 1 minute more at 800w
3
Chop the squid. Add them to the case stirring them with the sofrito and add the wine. Cook for at least 2 and a half minutes at 800w (I needed 4 and a half minutes).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Gluten free
All
Lactose free
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