

5
Escalivada
3
(6)
135 min
0 kcal
Preparación de la receta
1
Prepare all the vegetables for the oven, which is preheating to 180: - peppers washed and with cuts Eggplant opened in half and with cuts -small medium size potatoes wrapped in aluminum foil with cuts -onion wrapped in aluminum foil with cuts -onion wrapped in aluminum foil
2
With the herbs and the olive oil we make a majao, adding garlic powder if you like it, and we daub the tray of vegetables, repeating every 10 minutes or when you turn the vegetables. While we roast the vegetables, we control that they are being done, the peppers have to be wrinkled, the eggplants dark, the onion transparent and the potatoes that can be pricked.
3
When everything is ready, let it cool to room temperature. Peel the peppers, separate the flesh of the eggplant and chop the onions and potatoes. Add the anchovies and the tuna and dress as a salad. And that's it!
Ingredientes
2 raciones
2 raciones

Potato
600 gramos (aprox. 3 unidades)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Anchovy in olive oil
100 gramos

Bonito in olive oil
100 gramos

Sweet onion
100 gramos (aprox. 1 unidad)

Parsley
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharadita)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Potato
600 gramos (aprox. 3 unidades)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Anchovy in olive oil
100 gramos

Bonito in olive oil
100 gramos

Sweet onion
100 gramos (aprox. 1 unidad)

Parsley
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharadita)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Prepare all the vegetables for the oven, which is preheating to 180: - peppers washed and with cuts Eggplant opened in half and with cuts -small medium size potatoes wrapped in aluminum foil with cuts -onion wrapped in aluminum foil with cuts -onion wrapped in aluminum foil
2
With the herbs and the olive oil we make a majao, adding garlic powder if you like it, and we daub the tray of vegetables, repeating every 10 minutes or when you turn the vegetables. While we roast the vegetables, we control that they are being done, the peppers have to be wrinkled, the eggplants dark, the onion transparent and the potatoes that can be pricked.
3
When everything is ready, let it cool to room temperature. Peel the peppers, separate the flesh of the eggplant and chop the onions and potatoes. Add the anchovies and the tuna and dress as a salad. And that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Vegetables
Accompaniment
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