11
Vegan couscous hamburger
3
(12)
25 min
0 kcal
kakobi
Preparación de la receta
1
Mix the couscous with the tablespoon of oil and curry in a bowl.
2
Chop the onion and carrot.
3
Boil water and pour it into the bowl with the couscous. After 5 minutes, strain the couscous to remove the excess water and add the onion and carrot.
4
Sauté everything together in the pan and then whisk with a little water to create a homogeneous mass.
5
Shape into patties and brown in a frying pan (3-4 mins each side) or bake in the oven at 180° for 7 minutes.
6
We mount on bread (the one in the photo is homemade oatmeal) and add to taste! I recommend mix, sliced tomato and hummus/cream cheese.
Ingredients
Steps
Calories
1
Mix the couscous with the tablespoon of oil and curry in a bowl.
2
Chop the onion and carrot.
3
Boil water and pour it into the bowl with the couscous. After 5 minutes, strain the couscous to remove the excess water and add the onion and carrot.
4
Sauté everything together in the pan and then whisk with a little water to create a homogeneous mass.
5
Shape into patties and brown in a frying pan (3-4 mins each side) or bake in the oven at 180° for 7 minutes.
6
We mount on bread (the one in the photo is homemade oatmeal) and add to taste! I recommend mix, sliced tomato and hummus/cream cheese.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Hamburgers
Lactose free
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