quiché en base de coliflor
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Quiche with cauliflower base

5

(91)

50 min

0 kcal

daniiglesiasss

daniiglesiasss

Preparación de la receta

1

BASE We grind the cauliflower (with choppers, grater, thermomix...) so that it looks like "rice" and we remove as much water as possible (with a kitchen towel, paper) and add the oat flour, seasoning with salt and pepper.

2

It will be a dry dough but sticky enough to stick to the quiche mold, all around the edges. Bake, heat up and down 190° for 12 minutes, until lightly browned.

3

FILLING our filling will be based on 3 eggs, 40 grams of mozzarella (the rest for au gratin) and about 100 ml of milk. to complement the filling, about 200 grams of our favorite vegetables for quiche passed through fire until lightly browned (I chose leek and zucchini; sure hit). Season with salt and pepper

4

Remove the base and insert the filling, sprinkle the remaining cheese and continue baking for about 15-20 minutes at 180°. It must be au gratin but very creamy😁. Can be eaten hot&cold

quiché en base de coliflor Paso 3

Ingredients

Steps

Calories

1

BASE We grind the cauliflower (with choppers, grater, thermomix...) so that it looks like "rice" and we remove as much water as possible (with a kitchen towel, paper) and add the oat flour, seasoning with salt and pepper.

2

It will be a dry dough but sticky enough to stick to the quiche mold, all around the edges. Bake, heat up and down 190° for 12 minutes, until lightly browned.

3

FILLING our filling will be based on 3 eggs, 40 grams of mozzarella (the rest for au gratin) and about 100 ml of milk. to complement the filling, about 200 grams of our favorite vegetables for quiche passed through fire until lightly browned (I chose leek and zucchini; sure hit). Season with salt and pepper

4

Remove the base and insert the filling, sprinkle the remaining cheese and continue baking for about 15-20 minutes at 180°. It must be au gratin but very creamy😁. Can be eaten hot&cold

quiché en base de coliflor Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Dairy

Gluten free

Vegetarian

All

Meals

Use

Vegetables

Accompaniment

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