

20
COUSCOUS SALAD
5
(23)
0 kcal
Preparación de la receta
1
*Do not pay attention to the quantities. All the ingredients were precooked in the batchcooking, so I only had to make the couscous and the onion. I put step by step how I did each of the ingredients, then you can include what you like and remove what you don't like.
2
Couscous: heat the same amount of water as couscous in a glass. Once hot, pour it over the couscous so that it absorbs it and remains soft. It literally only takes a minute to heat the water in the Mercadona, and 30" for it to be absorbed.
3
In a frying pan, cook chopped onion over low heat and add raisins.
4
Once these two things are done, I put them as a base on a plate. The next thing I add are the mushrooms previously sautéed in a frying pan. I leave them from another day because it is super fast to heat them up and add them to any dish.
5
I add small pieces of pumpkin that I made by simply heating it 10' in the microwave.
6
I add marinated tofu. I also leave it pre-made. In this case I marinated it with turmeric, pepper and garlic powder.
7
The cauliflower in mini-trees mode and the roasted chickpeas I baked them in the oven, taking advantage of the fact that I turned it on to make various preparations. The orange color is because I added a little turmeric.
8
Finally I add the feta cheese cubes that already come as they are. I add some pumpkin seeds, and finish with a splash of EVOO and cream of modena vinegar. Although it has sugar, I like the sweet touch it gives it.
Ingredientes
1 ración
1 ración

Cauliflower
500 gramos (aprox. 1 unidad)

Cooked chickpeas
400 gramos (aprox. 1 bote)

Tofu
250 gramos (aprox. 1 paquete)

Pumpkin
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Couscous
100 gramos

Frozen mushroom mix
100 gramos

Feta cheese
100 gramos

Modena vinegar
100 gramos

Raisins
20 gramos (aprox. 1 puñado)

Seeds
8 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cauliflower
500 gramos (aprox. 1 unidad)

Cooked chickpeas
400 gramos (aprox. 1 bote)

Tofu
250 gramos (aprox. 1 paquete)

Pumpkin
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Couscous
100 gramos

Frozen mushroom mix
100 gramos

Feta cheese
100 gramos

Modena vinegar
100 gramos

Raisins
20 gramos (aprox. 1 puñado)

Seeds
8 gramos (aprox. 1 cucharada)
1
*Do not pay attention to the quantities. All the ingredients were precooked in the batchcooking, so I only had to make the couscous and the onion. I put step by step how I did each of the ingredients, then you can include what you like and remove what you don't like.
2
Couscous: heat the same amount of water as couscous in a glass. Once hot, pour it over the couscous so that it absorbs it and remains soft. It literally only takes a minute to heat the water in the Mercadona, and 30" for it to be absorbed.
3
In a frying pan, cook chopped onion over low heat and add raisins.
4
Once these two things are done, I put them as a base on a plate. The next thing I add are the mushrooms previously sautéed in a frying pan. I leave them from another day because it is super fast to heat them up and add them to any dish.
5
I add small pieces of pumpkin that I made by simply heating it 10' in the microwave.
6
I add marinated tofu. I also leave it pre-made. In this case I marinated it with turmeric, pepper and garlic powder.
7
The cauliflower in mini-trees mode and the roasted chickpeas I baked them in the oven, taking advantage of the fact that I turned it on to make various preparations. The orange color is because I added a little turmeric.
8
Finally I add the feta cheese cubes that already come as they are. I add some pumpkin seeds, and finish with a splash of EVOO and cream of modena vinegar. Although it has sugar, I like the sweet touch it gives it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegetarian
Meals
Salads and bowls
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