32
Amaranth and Lentil vegan hamburgers🌱
3
(33)
0 kcal
adriamontala
Preparación de la receta
1
Chop the onion, olives, parsley, mix with the cooked potato and mash with a fork.
2
Cook the amaranth for 15 minutes and mix it with the lentils and the rest of the previously chopped ingredients. Season with salt and pepper.
3
Knead well and add olive oil. If the dough is too soft, add a little whole wheat flour or whole wheat breadcrumbs.
4
Shape the burgers and that's it!
Ingredients
Steps
Calories
1
Chop the onion, olives, parsley, mix with the cooked potato and mash with a fork.
2
Cook the amaranth for 15 minutes and mix it with the lentils and the rest of the previously chopped ingredients. Season with salt and pepper.
3
Knead well and add olive oil. If the dough is too soft, add a little whole wheat flour or whole wheat breadcrumbs.
4
Shape the burgers and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Vegan
Meals
Hamburgers
Legumes
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