

76
Salmon Poke 馃悷
5
(80)
200 min
0 kcal
Preparaci贸n de la receta
1
In my case I made poke for two. First macerate the salmon in advance, the longer you leave it the more flavor it will get. Defrost it, remove the bones if it has, remove the skin and cut it into small cubes of 1x1cm approx. In a bowl put about 4 tablespoons of soy and the juice of an orange, sesame seeds. It is important that the salmon is covered with the mixture, if we were missing you can add more soy or in my case I did not want it so strong I added water. And put it in the refrigerator for 2h. You can leave it less but the longer it is the more flavor it will get.
2
For the Base: - 馃崥 Red quinoa: put in a saucepan with water and cook for the time marked on the package. - 馃ガ Spinach: serve directly from the bag.
3
Prepare all the toppings: - 馃Cucumber: cut it into thin slices. - 馃崊 Cherry tomatoes: wash and cut in half. - 馃キMango: cut into squares of about 1x1cm. - 馃Hard-boiled egg: cut into slices (previously boiled and cooled). - 馃Aguacate: cut it in squares of 1x1 cm approx. (For one person take half). - 馃崶 Edamames: cook the pods and then take out the beans, previously cooled. - 馃崶 Wakame seaweed: in my case use the frozen one from mercadona, defrost the amount we want to put in. - Sunflower seeds: serve on top.
4
Bowl preparation 馃ィ - Put the base on the bottom. - Second put all the toppings in small piles. - In the center put the salmon already macerated and the sauce in which to be pour it on top. - Put the seeds on top. - Take some toothpicks 馃ア - And ENJOY!
Ingredientes
1 raci贸n
1 raci贸n

Mango
80 gramos

Salmon
80 gramos

Avocado
60 gramos (aprox. 陆 unidades)

Hard boiled egg
50 gramos (aprox. 1 unidad)

Cherry tomatoes
50 gramos (aprox. 5 unidades)

Orange juice
50 gramos (aprox. 1 vaso)

Edamame
30 gramos

Spinach
30 gramos (aprox. 1 pu帽ado)

Cucumber
20 gramos

Red quinoa
20 gramos

Soy sauce
20 gramos (aprox. 2 cucharadas)

Wakame seaweed
15 gramos (aprox. 1 pu帽ado)

Sesame seeds
5 gramos

Sunflower seeds
3 gramos (aprox. 1 cucharada)

Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n

Mango
80 gramos

Salmon
80 gramos

Avocado
60 gramos (aprox. 陆 unidades)

Hard boiled egg
50 gramos (aprox. 1 unidad)

Cherry tomatoes
50 gramos (aprox. 5 unidades)

Orange juice
50 gramos (aprox. 1 vaso)

Edamame
30 gramos

Spinach
30 gramos (aprox. 1 pu帽ado)

Cucumber
20 gramos

Red quinoa
20 gramos

Soy sauce
20 gramos (aprox. 2 cucharadas)

Wakame seaweed
15 gramos (aprox. 1 pu帽ado)

Sesame seeds
5 gramos

Sunflower seeds
3 gramos (aprox. 1 cucharada)

Salt
1 gramo
1
In my case I made poke for two. First macerate the salmon in advance, the longer you leave it the more flavor it will get. Defrost it, remove the bones if it has, remove the skin and cut it into small cubes of 1x1cm approx. In a bowl put about 4 tablespoons of soy and the juice of an orange, sesame seeds. It is important that the salmon is covered with the mixture, if we were missing you can add more soy or in my case I did not want it so strong I added water. And put it in the refrigerator for 2h. You can leave it less but the longer it is the more flavor it will get.
2
For the Base: - 馃崥 Red quinoa: put in a saucepan with water and cook for the time marked on the package. - 馃ガ Spinach: serve directly from the bag.
3
Prepare all the toppings: - 馃Cucumber: cut it into thin slices. - 馃崊 Cherry tomatoes: wash and cut in half. - 馃キMango: cut into squares of about 1x1cm. - 馃Hard-boiled egg: cut into slices (previously boiled and cooled). - 馃Aguacate: cut it in squares of 1x1 cm approx. (For one person take half). - 馃崶 Edamames: cook the pods and then take out the beans, previously cooled. - 馃崶 Wakame seaweed: in my case use the frozen one from mercadona, defrost the amount we want to put in. - Sunflower seeds: serve on top.
4
Bowl preparation 馃ィ - Put the base on the bottom. - Second put all the toppings in small piles. - In the center put the salmon already macerated and the sauce in which to be pour it on top. - Put the seeds on top. - Take some toothpicks 馃ア - And ENJOY!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Fish and seafood
Meals
Salads and bowls
Poke
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