

145
Braised octopus with potato parmentier
5
(148)
30 min
0 kcal
Preparación de la receta
1
Boil the potatoes in their skins until soft (about 20 min).
2
Peel the potatoes and mash them together with the butter to obtain a puree.
3
Bring the milk to a boil in a saucepan (medium heat). When it boils add the buttered mashed potatoes and mix well.
4
Season to taste: in my case, salt, pepper and Provencal herbs.
5
Dry the boiled octopus well to remove as much water as possible. Sear for a minute and a half per side in a VERY hot pan without oil.
6
Cut the octopus into slices and assemble the dish: parmentier on the base, octopus slices and season with salt flakes, EVOO and sweet paprika.
Ingredientes
2 raciones
2 raciones

Potato
500 gramos

Cooked octopus
250 gramos

Whole cow's milk
120 gramos

Butter
30 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Potato
500 gramos

Cooked octopus
250 gramos

Whole cow's milk
120 gramos

Butter
30 gramos
1
Boil the potatoes in their skins until soft (about 20 min).
2
Peel the potatoes and mash them together with the butter to obtain a puree.
3
Bring the milk to a boil in a saucepan (medium heat). When it boils add the buttered mashed potatoes and mix well.
4
Season to taste: in my case, salt, pepper and Provencal herbs.
5
Dry the boiled octopus well to remove as much water as possible. Sear for a minute and a half per side in a VERY hot pan without oil.
6
Cut the octopus into slices and assemble the dish: parmentier on the base, octopus slices and season with salt flakes, EVOO and sweet paprika.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
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