Pulpo braseado con parmentier de patata
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145

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145

Braised octopus with potato parmentier

5

(148)

30 min

0 kcal

foodiemarta

foodiemarta

Preparación de la receta

1

Boil the potatoes in their skins until soft (about 20 min).

2

Peel the potatoes and mash them together with the butter to obtain a puree.

3

Bring the milk to a boil in a saucepan (medium heat). When it boils add the buttered mashed potatoes and mix well.

4

Season to taste: in my case, salt, pepper and Provencal herbs.

5

Dry the boiled octopus well to remove as much water as possible. Sear for a minute and a half per side in a VERY hot pan without oil.

6

Cut the octopus into slices and assemble the dish: parmentier on the base, octopus slices and season with salt flakes, EVOO and sweet paprika.

Ingredients

Steps

Calories

1

Boil the potatoes in their skins until soft (about 20 min).

2

Peel the potatoes and mash them together with the butter to obtain a puree.

3

Bring the milk to a boil in a saucepan (medium heat). When it boils add the buttered mashed potatoes and mix well.

4

Season to taste: in my case, salt, pepper and Provencal herbs.

5

Dry the boiled octopus well to remove as much water as possible. Sear for a minute and a half per side in a VERY hot pan without oil.

6

Cut the octopus into slices and assemble the dish: parmentier on the base, octopus slices and season with salt flakes, EVOO and sweet paprika.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Meals

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