18
Vegan granola
3
(19)
0 kcal
raquelmrq
Preparación de la receta
1
Place the 8 dates in almost boiling water for 3-4 minutes.
2
Mix the oatmeal with the spices and chopped nuts (I like them to be noticeable so I leave the big pieces).
3
Mash the dates with part of the soaking water to obtain a puree.
4
Mix the date puree and the EVOO with the oatmeal, nuts and spices and stir well. If you see that there are dry oats, add a little more EVOO (but with these quantities should be enough).
5
Spread on the oven tray and bake at 180°C for about 40min (depending on the oven it may vary).
6
Stir from time to time so that the edges do not burn.
7
Enjoy!
Ingredients
Steps
Calories
1
Place the 8 dates in almost boiling water for 3-4 minutes.
2
Mix the oatmeal with the spices and chopped nuts (I like them to be noticeable so I leave the big pieces).
3
Mash the dates with part of the soaking water to obtain a puree.
4
Mix the date puree and the EVOO with the oatmeal, nuts and spices and stir well. If you see that there are dry oats, add a little more EVOO (but with these quantities should be enough).
5
Spread on the oven tray and bake at 180°C for about 40min (depending on the oven it may vary).
6
Stir from time to time so that the edges do not burn.
7
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Vegan
Desserts
Vegetarian
All
Breakfast
Lactose free
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