0
Brownie pancakes
3
(1)
10 min
0 kcal
bcalbetg
Preparación de la receta
1
In a bowl mix all the ingredients (the protein is from prozis for pancakes). For one person it would be 50gr of mixture and 80ml of milk or water. Makes about 4 pancakes
2
Heat a nonstick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
3
Pour 1/4 cup of the mixture into the pan for each pancake.
4
Cook for 2-3 minutes on one side, until bubbles begin to form on the surface of the pancake.
5
Turn the pancake over and cook 1-2 minutes more on the other side.
6
Repeat with the rest of the batter, greasing the pan as necessary.
7
Serve the brownie pancakes warm with your favorite toppings, such as fresh berries, chocolate chips or peanut butter.
Ingredients
Steps
Calories
1
In a bowl mix all the ingredients (the protein is from prozis for pancakes). For one person it would be 50gr of mixture and 80ml of milk or water. Makes about 4 pancakes
2
Heat a nonstick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
3
Pour 1/4 cup of the mixture into the pan for each pancake.
4
Cook for 2-3 minutes on one side, until bubbles begin to form on the surface of the pancake.
5
Turn the pancake over and cook 1-2 minutes more on the other side.
6
Repeat with the rest of the batter, greasing the pan as necessary.
7
Serve the brownie pancakes warm with your favorite toppings, such as fresh berries, chocolate chips or peanut butter.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Desserts
Breakfast
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