

7
Banana and pear pancakes with topping
5
(9)
20 min
0 kcal
Preparación de la receta
1
Peel the banana and cut into small pieces and cut into pieces the pear with the skin.
2
Combine banana, pear, eggs, oat flour and oat drink in food processor.
3
Put a drizzle of oil in the pan so that they do not stick and spoon the amount for a pancake and spread it out.
4
When bubbles come out, it is ready to turn over. Leave for another few minutes and remove.
5
Sprinkle cinnamon on top. Cut the strawberries, mango and blueberries and put them on the plate to accompany.
6
We eat the pancake accompanied by the pieces of fruit and a teaspoon of peanut butter.
Ingredientes
2 raciones
2 raciones

Pear
150 gramos (aprox. 1 unidad)

Oat flour
100 gramos (aprox. 10 cucharadas)

Chicken egg
100 gramos (aprox. 2 unidades)

Banana
90 gramos (aprox. 1 unidad)

Strawberry
50 gramos

Mango
50 gramos

Cranberry
30 gramos

Peanut butter
14 gramos (aprox. 1 cucharada)

Oat drink
10 gramos (aprox. 1 cucharada)

Powdered cinnamon
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Pear
150 gramos (aprox. 1 unidad)

Oat flour
100 gramos (aprox. 10 cucharadas)

Chicken egg
100 gramos (aprox. 2 unidades)

Banana
90 gramos (aprox. 1 unidad)

Strawberry
50 gramos

Mango
50 gramos

Cranberry
30 gramos

Peanut butter
14 gramos (aprox. 1 cucharada)

Oat drink
10 gramos (aprox. 1 cucharada)

Powdered cinnamon
5 gramos (aprox. 1 cucharada)
1
Peel the banana and cut into small pieces and cut into pieces the pear with the skin.
2
Combine banana, pear, eggs, oat flour and oat drink in food processor.
3
Put a drizzle of oil in the pan so that they do not stick and spoon the amount for a pancake and spread it out.
4
When bubbles come out, it is ready to turn over. Leave for another few minutes and remove.
5
Sprinkle cinnamon on top. Cut the strawberries, mango and blueberries and put them on the plate to accompany.
6
We eat the pancake accompanied by the pieces of fruit and a teaspoon of peanut butter.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
✨ Breakfast contest ✨.
Desserts
Vegetarian
All
Lactose free
Egg
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