0
Matcha mug cake
3
(1)
0 kcal
bettercarlota
Preparación de la receta
1
Wash, peel and cut the 🍏 apple. Put it in the steam case and put it in the microwave 🔥 2' (or until it is soft). Take it out, mash it and put it in a cup.
2
In the same cup, add the rest of the ingredients 🥄 🌾 🥛 🥚 🥜 ✉️ 🫒 , mix well (if necessary, adjust quantities) and place in the microwave 🔥 3' (I recommend you do it in parts, 1' at a time).
3
Take it out, let it cool a little bit, decorate or add the toppings you want and it's READY! to enjoy 🤤.
Ingredientes
1 ración
1 ración
Yellow apple
150 gramos (aprox. 1 unidad)
Whole cow's milk
60 gramos (aprox. ½ vasos)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flour
20 gramos (aprox. 2 cucharadas)
Nuts and dried fruit
5 gramos (aprox. ½ cucharadas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Matcha tea
5 gramos (aprox. 1 cucharadita)
Extra virgin olive oil
2 gramos (aprox. 0 cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Yellow apple
150 gramos (aprox. 1 unidad)
Whole cow's milk
60 gramos (aprox. ½ vasos)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flour
20 gramos (aprox. 2 cucharadas)
Nuts and dried fruit
5 gramos (aprox. ½ cucharadas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Matcha tea
5 gramos (aprox. 1 cucharadita)
Extra virgin olive oil
2 gramos (aprox. 0 cucharadas)
1
Wash, peel and cut the 🍏 apple. Put it in the steam case and put it in the microwave 🔥 2' (or until it is soft). Take it out, mash it and put it in a cup.
2
In the same cup, add the rest of the ingredients 🥄 🌾 🥛 🥚 🥜 ✉️ 🫒 , mix well (if necessary, adjust quantities) and place in the microwave 🔥 3' (I recommend you do it in parts, 1' at a time).
3
Take it out, let it cool a little bit, decorate or add the toppings you want and it's READY! to enjoy 🤤.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
✨ Breakfast contest ✨.
Desserts
Breakfast
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