Quinoa con verduras
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26

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26

Quinoa with vegetables

5

(28)

70 min

0 kcal

srcarlosa

srcarlosa

Preparación de la receta

1

Wash the quinoa and cook it with a pinch of salt (I usually let it cook until the water is almost consumed).

2

Finely chop the garlic and brown in a large skillet over medium heat.

3

Chop the onion and add to the pan to poach.

4

Chop the leek to taste and add to the pan.

5

Chop the carrots and add to the pan.

6

Wash, chop the broccoli and add it to the pan.

7

Add the soy diluted in water and the wine (which can be the one you like the most).

8

Once the broccoli is ready, add the quinoa (previously drained) and mix.

Quinoa con verduras  Paso 7

Ingredients

Steps

Calories

1

Wash the quinoa and cook it with a pinch of salt (I usually let it cook until the water is almost consumed).

2

Finely chop the garlic and brown in a large skillet over medium heat.

3

Chop the onion and add to the pan to poach.

4

Chop the leek to taste and add to the pan.

5

Chop the carrots and add to the pan.

6

Wash, chop the broccoli and add it to the pan.

7

Add the soy diluted in water and the wine (which can be the one you like the most).

8

Once the broccoli is ready, add the quinoa (previously drained) and mix.

Quinoa con verduras  Paso 7

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Tupper

Vegetarian

Meals

Vegetables

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