

4
Menestra
3
(5)
0 kcal
Preparación de la receta
1
Prepare the vegetables: - Clean the artichokes and cut them into thin strips. - Cut the beans in half and then into medium-sized pieces. - Cut the broad beans into thin slices. - Peel the carrot and cut it into small cubes.
2
Wash them and cook them together with the peas for 30 minutes.
3
While the vegetables are cooking: - Chop the onion - Cut the garlic into slices - Cut the mushrooms into slices.
4
Fry the onion and garlic for about 10 minutes. Then add the mushrooms and sauté for 5 minutes more.
5
Drain the vegetables and add them to the sauce. Stir a few times so that everything is integrated and ready.
6
If desired, a grilled egg, ham or crushed tomato can be added.
Ingredientes
3 raciones
3 raciones

Broad beans with pods
289 gramos (aprox. 1 puñado)

Artichoke
273 gramos (aprox. 3 unidades)

Mushroom
200 gramos

Purple onion
153 gramos (aprox. 1 i ½ unidades)

Green beans
150 gramos

Peas
135 gramos (aprox. 1 puñado)

Carrot
87 gramos (aprox. 1 unidad)

Extra virgin olive oil
29 gramos (aprox. 1 cucharada)

Garlic
10 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Broad beans with pods
289 gramos (aprox. 1 puñado)

Artichoke
273 gramos (aprox. 3 unidades)

Mushroom
200 gramos

Purple onion
153 gramos (aprox. 1 i ½ unidades)

Green beans
150 gramos

Peas
135 gramos (aprox. 1 puñado)

Carrot
87 gramos (aprox. 1 unidad)

Extra virgin olive oil
29 gramos (aprox. 1 cucharada)

Garlic
10 gramos (aprox. 2 unidades)
1
Prepare the vegetables: - Clean the artichokes and cut them into thin strips. - Cut the beans in half and then into medium-sized pieces. - Cut the broad beans into thin slices. - Peel the carrot and cut it into small cubes.
2
Wash them and cook them together with the peas for 30 minutes.
3
While the vegetables are cooking: - Chop the onion - Cut the garlic into slices - Cut the mushrooms into slices.
4
Fry the onion and garlic for about 10 minutes. Then add the mushrooms and sauté for 5 minutes more.
5
Drain the vegetables and add them to the sauce. Stir a few times so that everything is integrated and ready.
6
If desired, a grilled egg, ham or crushed tomato can be added.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Meals
Vegetables
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