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Tiramisú vegano 🥥 con avena y chía 🫙

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Tiramisú vegano 🥥 con avena y chía 🫙
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Vegan Tiramisu 🥥 with oatmeal and chia 🫙

5

(28)

10 min

0 kcal

caisy

caisy

Preparación de la receta

1

First we prepare a coffee and let it cool. I made an espresso Meanwhile we prepare the other ingredients to make overnight oats and put them in a jar: ✳️La oats, chia, 2 tablespoons of erititrol, 2 teaspoons of vanilla and 3 tablespoons of cocoa.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 0Tiramisú vegano 🥥 con avena y chía 🫙 Paso 0

2

Pour the cold coffee and the coconut drink. Close the jar and shake hard to mix everything and leave it overnight in the refrigerator.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 1

3

In the morning, we mix the coconut yogurt (I used alpro's Greek yogurt) with the other 2 teaspoons of vanilla (ground pods with erititrol).

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 2Tiramisú vegano 🥥 con avena y chía 🫙 Paso 2

4

Remove from the overnight jar and place a layer in a tall glass, then another layer of coconut yogurt, another of overnight and finish with a layer of yogurt.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 3Tiramisú vegano 🥥 con avena y chía 🫙 Paso 3

5

Sprinkle the other tablespoon of cocoa powder with a sieve on top and decorate with the berries.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 4Tiramisú vegano 🥥 con avena y chía 🫙 Paso 4

6

And enjoy! It leaves with a delicious taste and creaminess!!! 🤤🤤🤤 This glass is very dense and gives for 2 servings . I still had leftover yogurt and overnight to make a smaller glass. Tremendous, easy and quick 😍😍😍.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 5Tiramisú vegano 🥥 con avena y chía 🫙 Paso 5

Ingredients

Steps

Calories

1

First we prepare a coffee and let it cool. I made an espresso Meanwhile we prepare the other ingredients to make overnight oats and put them in a jar: ✳️La oats, chia, 2 tablespoons of erititrol, 2 teaspoons of vanilla and 3 tablespoons of cocoa.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 0Tiramisú vegano 🥥 con avena y chía 🫙 Paso 0

2

Pour the cold coffee and the coconut drink. Close the jar and shake hard to mix everything and leave it overnight in the refrigerator.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 1

3

In the morning, we mix the coconut yogurt (I used alpro's Greek yogurt) with the other 2 teaspoons of vanilla (ground pods with erititrol).

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 2Tiramisú vegano 🥥 con avena y chía 🫙 Paso 2

4

Remove from the overnight jar and place a layer in a tall glass, then another layer of coconut yogurt, another of overnight and finish with a layer of yogurt.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 3Tiramisú vegano 🥥 con avena y chía 🫙 Paso 3

5

Sprinkle the other tablespoon of cocoa powder with a sieve on top and decorate with the berries.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 4Tiramisú vegano 🥥 con avena y chía 🫙 Paso 4

6

And enjoy! It leaves with a delicious taste and creaminess!!! 🤤🤤🤤 This glass is very dense and gives for 2 servings . I still had leftover yogurt and overnight to make a smaller glass. Tremendous, easy and quick 😍😍😍.

Tiramisú vegano 🥥 con avena y chía 🫙 Paso 5Tiramisú vegano 🥥 con avena y chía 🫙 Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Vegetable protein

Snack

Quick

Tupper

Vegan

Gluten free

Desserts

Breakfast

Lactose free

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