Atún en salsa de soja
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6

whatsapp

6

Tuna in soy sauce

3

(7)

0 kcal

Carolixu

Carolixu

Preparación de la receta

1

In a deep container we marinate the tuna in soy sauce (it is not necessary to cover it, half of the piece is enough) the time depends, I left it all night but in other occasions I left it while I was cooking and preparing the rest of the ingredients.

Atún en salsa de soja  Paso 0

2

In a wok we sauté some peeled prawns, two handfuls of peas, an onion cut into julienne strips and some mushrooms (mushrooms or whatever you like). Cook over medium heat to poach well, season with salt and pepper and once cooked, remove and set aside.

Atún en salsa de soja  Paso 1

3

In the same frying pan with a little EVOO, sear the tuna on both sides. One minute on each side is enough.

Atún en salsa de soja  Paso 2

4

My piece of tuna was previously frozen because my idea was to mark it and to keep it raw inside, if you have not frozen it, cook it a little longer.

5

Serve by adding the soy where we have marinated the tuna 😊.

Ingredients

Steps

Calories

1

In a deep container we marinate the tuna in soy sauce (it is not necessary to cover it, half of the piece is enough) the time depends, I left it all night but in other occasions I left it while I was cooking and preparing the rest of the ingredients.

Atún en salsa de soja  Paso 0

2

In a wok we sauté some peeled prawns, two handfuls of peas, an onion cut into julienne strips and some mushrooms (mushrooms or whatever you like). Cook over medium heat to poach well, season with salt and pepper and once cooked, remove and set aside.

Atún en salsa de soja  Paso 1

3

In the same frying pan with a little EVOO, sear the tuna on both sides. One minute on each side is enough.

Atún en salsa de soja  Paso 2

4

My piece of tuna was previously frozen because my idea was to mark it and to keep it raw inside, if you have not frozen it, cook it a little longer.

5

Serve by adding the soy where we have marinated the tuna 😊.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Asian

Dinner

Quick

Fish and seafood

Meals

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