MERLUZA AL HORNO CON VERDURAS 🐟
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9

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9

BAKED HAKE WITH VEGETABLES 🐟

5

(11)

0 kcal

reyessmon

reyessmon

Preparación de la receta

1

On the one hand we make the vegetables: preheat the oven to 200ºC. In a baking dish put a little oil, spread well with a brush, put the chopped onion, the chopped tomato and the potato.

MERLUZA AL HORNO CON VERDURAS 🐟 Paso 0

2

Add a little salt, a little ground pepper and the white wine. Put in the oven until the potatoes have absorbed all the wine and can be pricked. Depending on the amount of wine you add, they will take more or less time to cook.

MERLUZA AL HORNO CON VERDURAS 🐟 Paso 1

3

Once the vegetables are done, put as many pieces of aluminum foil in the oven tray as we have hake. Place a piece of hake inside each piece of foil and add a pinch of salt, black pepper, crushed garlic and parsley and a little oil. Close in little packages and bake in a preheated oven at 200ºC for 15 minutes. Ready!

MERLUZA AL HORNO CON VERDURAS 🐟 Paso 2

Ingredients

Steps

Calories

1

On the one hand we make the vegetables: preheat the oven to 200ºC. In a baking dish put a little oil, spread well with a brush, put the chopped onion, the chopped tomato and the potato.

MERLUZA AL HORNO CON VERDURAS 🐟 Paso 0

2

Add a little salt, a little ground pepper and the white wine. Put in the oven until the potatoes have absorbed all the wine and can be pricked. Depending on the amount of wine you add, they will take more or less time to cook.

MERLUZA AL HORNO CON VERDURAS 🐟 Paso 1

3

Once the vegetables are done, put as many pieces of aluminum foil in the oven tray as we have hake. Place a piece of hake inside each piece of foil and add a pinch of salt, black pepper, crushed garlic and parsley and a little oil. Close in little packages and bake in a preheated oven at 200ºC for 15 minutes. Ready!

MERLUZA AL HORNO CON VERDURAS 🐟 Paso 2

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Fish and seafood

Meals

Vegetables

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