Guiso de pescada con patatas y gambas.
whatsapp

3

whatsapp

3

Fish stew with potatoes and shrimp.

3

(4)

25 min

0 kcal

karokh

karokh

Preparación de la receta

1

Prepare a sofrito with A.O. 1 onion and tomato, 2 tomatoes if they are small.

2

Cut the potatoes into slices and add them to the sauce when it is ready and cover them with water, I leave them to soak to release the sodium a little while before.

3

Once the potatoes have been on the fire for approximately 6 minutes, add the sliced fish (you can use any white fish such as hake).

4

Finally, we make a paste with garlic, 1 teaspoon of olive oil, 1 spoon of nutmeg, 1 spoon of sweet paprika and a dash of lemon juice. Of nutmeg, another of sweet paprika and a splash of lemon juice, then pour it all over the fish.

Ingredients

Steps

Calories

1

Prepare a sofrito with A.O. 1 onion and tomato, 2 tomatoes if they are small.

2

Cut the potatoes into slices and add them to the sauce when it is ready and cover them with water, I leave them to soak to release the sodium a little while before.

3

Once the potatoes have been on the fire for approximately 6 minutes, add the sliced fish (you can use any white fish such as hake).

4

Finally, we make a paste with garlic, 1 teaspoon of olive oil, 1 spoon of nutmeg, 1 spoon of sweet paprika and a dash of lemon juice. Of nutmeg, another of sweet paprika and a splash of lemon juice, then pour it all over the fish.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Stews

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift