

3
Fish stew with potatoes and shrimp.
3
(4)
25 min
0 kcal
Preparación de la receta
1
Prepare a sofrito with A.O. 1 onion and tomato, 2 tomatoes if they are small.
2
Cut the potatoes into slices and add them to the sauce when it is ready and cover them with water, I leave them to soak to release the sodium a little while before.
3
Once the potatoes have been on the fire for approximately 6 minutes, add the sliced fish (you can use any white fish such as hake).
4
Finally, we make a paste with garlic, 1 teaspoon of olive oil, 1 spoon of nutmeg, 1 spoon of sweet paprika and a dash of lemon juice. Of nutmeg, another of sweet paprika and a splash of lemon juice, then pour it all over the fish.
Ingredients
Steps
Calories
1
Prepare a sofrito with A.O. 1 onion and tomato, 2 tomatoes if they are small.
2
Cut the potatoes into slices and add them to the sauce when it is ready and cover them with water, I leave them to soak to release the sodium a little while before.
3
Once the potatoes have been on the fire for approximately 6 minutes, add the sliced fish (you can use any white fish such as hake).
4
Finally, we make a paste with garlic, 1 teaspoon of olive oil, 1 spoon of nutmeg, 1 spoon of sweet paprika and a dash of lemon juice. Of nutmeg, another of sweet paprika and a splash of lemon juice, then pour it all over the fish.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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