

16
Chickpeas with tomato and mackerel
5
(19)
50 min
0 kcal
Preparación de la receta
1
Cut about four carrots, half an onion and four garlic. Stir-fry until well done.

2
Add the cooked chickpeas and De la Vera paprika (salt to taste). Stir a little.

3
Add homemade fried tomato. Parsley and spices to taste. Five minutes.

4
This time I made it with mackerel, which gives it a lot of flavor. Two minutes and it's ready.

5
In another frying pan the same steps, but instead of mackerel, chorizo and blood sausage.

Ingredients
Steps
Calories
1
Cut about four carrots, half an onion and four garlic. Stir-fry until well done.

2
Add the cooked chickpeas and De la Vera paprika (salt to taste). Stir a little.

3
Add homemade fried tomato. Parsley and spices to taste. Five minutes.

4
This time I made it with mackerel, which gives it a lot of flavor. Two minutes and it's ready.

5
In another frying pan the same steps, but instead of mackerel, chorizo and blood sausage.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Tupper
Meals
Stews
Legumes
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