

30
Flamenco style eggs
5
(34)
15 min
0 kcal
Preparación de la receta
1
First we sauté the vegetables. You can add whatever you like or to take advantage of what you have. I put garlic, onion, red and green peppers, zucchini and carrots.

2
When it cooks a little add the tomato sauce and let it reduce a little to make the ratatouille. Season to taste
3
When it is cooked, make three holes and add 3 eggs and some optional cheese, cover the pan to cook for a few minutes.

4
And ready! Enjoy, I added some fresh chives before serving.

Ingredientes
2 raciones
2 raciones

Chicken egg
150 gramos (aprox. 3 unidades)

Zucchini
100 gramos

Onion
100 gramos

Red bell pepper
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Leek
100 gramos

Crushed tomato
80 gramos (aprox. 1 taza)

Carrot
80 gramos (aprox. 1 unidad)

Cheese
60 gramos (aprox. 1 unidad)

Chives
10 gramos (aprox. 1 unidad)

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
2 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Chicken egg
150 gramos (aprox. 3 unidades)

Zucchini
100 gramos

Onion
100 gramos

Red bell pepper
100 gramos

Green bell pepper
100 gramos (aprox. 1 unidad)

Leek
100 gramos

Crushed tomato
80 gramos (aprox. 1 taza)

Carrot
80 gramos (aprox. 1 unidad)

Cheese
60 gramos (aprox. 1 unidad)

Chives
10 gramos (aprox. 1 unidad)

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
2 gramos (aprox. 1 unidad)
1
First we sauté the vegetables. You can add whatever you like or to take advantage of what you have. I put garlic, onion, red and green peppers, zucchini and carrots.

2
When it cooks a little add the tomato sauce and let it reduce a little to make the ratatouille. Season to taste
3
When it is cooked, make three holes and add 3 eggs and some optional cheese, cover the pan to cook for a few minutes.

4
And ready! Enjoy, I added some fresh chives before serving.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Gluten free
Vegetarian
Meals
Stews
Use
Vegetables
Lactose free
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...