Pumpkin lasagna

Name: Pumpkin lasagna
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 3
Cuisine: Healthy
Ingredients: Tomato 300 gramos (aprox. 3 unidades); Curry 3 gramos; Extra virgin olive oil 30 gramos (aprox. 2 cucharadas); Deep-frozen spinach 300 gramos (aprox. 1 paquete); Pumpkin 500 gramos; Nutmeg 3 gramos (aprox. 1 cucharadita); Onion 100 gramos (aprox. 1 unidad); Green bell pepper 100 gramos (aprox. 1 unidad); Texturized soybeans 40 gramos (aprox. 1 tarrina); Carrot 160 gramos (aprox. 2 unidades); Ginger 3 gramos; Potato 250 gramos (aprox. 1 unidad)

3.7

(10)

80 min

0 kcal

nutrybo

Preparación de la receta

Hydrate the soybeans in hot water while preparing all the ingredients.

In a tray suitable for the oven, place the pumpkin, potato and carrots cut irregularly. A spoonful of oil and cover with aluminum foil. 180° about 30 minutes

While we wait, we will make the stuffing. Cut the onion, bell pepper and tomato into squares.

Sauté the ingredients with 1 tablespoon of oil: first the onion, add the bell pepper and finally the tomato.

When our sofrito is ready, add the texturized soy, spices and frozen spinach. Let the excess liquid drain.

We mash the pumpkin, carrot and potato mixture, I did it by hand.

Assemble the dish: A layer of pumpkin puree, a layer of textured soy bolognese and another layer of pumpkin puree.

It is ready to go to the oven for 5 minutes and ready! Optional put cheese, I didn't do it and it was delicious.

Ingredientes

3 raciones

Pumpkin

500 gramos

Deep-frozen spinach

300 gramos (aprox. 1 paquete)

Tomato

300 gramos (aprox. 3 unidades)

Potato

250 gramos (aprox. 1 unidad)

Carrot

160 gramos (aprox. 2 unidades)

Onion

100 gramos (aprox. 1 unidad)

Green bell pepper

100 gramos (aprox. 1 unidad)

Texturized soybeans

40 gramos (aprox. 1 tarrina)

Extra virgin olive oil

30 gramos (aprox. 2 cucharadas)

Curry

3 gramos

Ginger

3 gramos

Nutmeg

3 gramos (aprox. 1 cucharadita)

Ingredients

Steps

Calories