2
Protein porridge in the micro
3
(3)
6 min
0 kcal
Luna_Javierre
Preparación de la receta
1
Pour half a cup of oat flakes, half a cup of water, half a cup of vegetable drink and half a scoop of vegetable protein (mine is chocolate flavor, you can use the whole scoop but it will be thicker).
2
Mix everything until it is integrated
3
Microwave for 2 minutes, keeping an eye on the bowl (try to use a large bowl).
4
add the toppings of your choice, in my case strawberries and yogurt.
Ingredients
Steps
Calories
1
Pour half a cup of oat flakes, half a cup of water, half a cup of vegetable drink and half a scoop of vegetable protein (mine is chocolate flavor, you can use the whole scoop but it will be thicker).
2
Mix everything until it is integrated
3
Microwave for 2 minutes, keeping an eye on the bowl (try to use a large bowl).
4
add the toppings of your choice, in my case strawberries and yogurt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Breakfast
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