4853
Chocolate and banana microwave brownie
4.6
(4922)
20 min
0 kcal
xem
Preparación de la receta
1
To start we beat all the liquid ingredients: half a cup of water, 4 tablespoons of cocoa, 3 eggs, 1 tablespoon of cinnamon, 1 tablespoon of yeast and 3 tablespoons of oil.
2
Once the ingredients are well blended, add the 3 bananas (the more poached the better) and the 12 pitted dates (to taste, if you want it to be less sweet, add about 10).
3
We beat all the ingredients well until we have a liquid mass.
4
Add the dough in a microwave-safe container and put it on maximum power and heat for about 15-20 minutes. Everything will depend on each microwave, so we will be watching that it is well done inside with the help of a toothpick and.... Let's enjoy this delicacy!
Ingredientes
1 ración
1 ración
Banana
75 gramos (aprox. 3 unidades)
Dates
24 gramos (aprox. 12 unidades)
Cocoa powder
8 gramos (aprox. 4 cucharadas)
Extra virgin olive oil
6 gramos (aprox. 3 cucharadas)
Natural mineral water
6 gramos (aprox. 1 taza)
Chemical baking powder
3 gramos (aprox. 1 cucharada)
Powdered cinnamon
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
75 gramos (aprox. 3 unidades)
Dates
24 gramos (aprox. 12 unidades)
Cocoa powder
8 gramos (aprox. 4 cucharadas)
Extra virgin olive oil
6 gramos (aprox. 3 cucharadas)
Natural mineral water
6 gramos (aprox. 1 taza)
Chemical baking powder
3 gramos (aprox. 1 cucharada)
Powdered cinnamon
2 gramos (aprox. 1 cucharadita)
1
To start we beat all the liquid ingredients: half a cup of water, 4 tablespoons of cocoa, 3 eggs, 1 tablespoon of cinnamon, 1 tablespoon of yeast and 3 tablespoons of oil.
2
Once the ingredients are well blended, add the 3 bananas (the more poached the better) and the 12 pitted dates (to taste, if you want it to be less sweet, add about 10).
3
We beat all the ingredients well until we have a liquid mass.
4
Add the dough in a microwave-safe container and put it on maximum power and heat for about 15-20 minutes. Everything will depend on each microwave, so we will be watching that it is well done inside with the help of a toothpick and.... Let's enjoy this delicacy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Quick
Desserts
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