9
Turkey Cachopo KETO
3
(10)
12 min
0 kcal
ketoluci
Preparación de la receta
1
With the help of a rolling pin or kitchen hammer, flatten the turkey fillets until they are as thin as possible.
2
Season the fillets to taste
3
Place a fillet on a flat surface and place a slice of cooked ham and a slice of cheese on top. It is important that they do not protrude from the edge of the meat.
4
Cover with another fillet
5
Beat an egg. Dredge the fillets in coconut flour, then in egg and then in the ground almonds.
6
They can be fried in a frying pan with a little EVOO or painted with a little oil and cooked in the oven or air fryer.
Ingredientes
2 raciones
2 raciones
Turkey breast
400 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Ground almonds
20 gramos (aprox. 2 cucharadas)
Cooked ham
20 gramos (aprox. 1 loncha)
Semi-cured cheese
20 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Coconut flour
10 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Turkey breast
400 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Ground almonds
20 gramos (aprox. 2 cucharadas)
Cooked ham
20 gramos (aprox. 1 loncha)
Semi-cured cheese
20 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Coconut flour
10 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
With the help of a rolling pin or kitchen hammer, flatten the turkey fillets until they are as thin as possible.
2
Season the fillets to taste
3
Place a fillet on a flat surface and place a slice of cooked ham and a slice of cheese on top. It is important that they do not protrude from the edge of the meat.
4
Cover with another fillet
5
Beat an egg. Dredge the fillets in coconut flour, then in egg and then in the ground almonds.
6
They can be fried in a frying pan with a little EVOO or painted with a little oil and cooked in the oven or air fryer.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meat
Gluten free
Meals
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