

75
Chicken wok with vegetables
4.5
(78)
40 min
0 kcal
Preparación de la receta
1
Laminate a garlic and put it in a wok with the olive oil over medium heat until it begins to brown and add the onion.
2
While the onion and garlic are frying, cut the peppers into sticks and add them. Stir continuously over medium-high heat.
3
Add the sliced mushrooms, the spoonfuls of soy sauce, the black pepper and correct the amount of salt, taking into account that the soy already contributes. Continue stirring and add the zucchini also cut into sticks.
4
Keep everything another 5-10' more, and cut the chicken into strips and add it together with the sesame oil and ginger powder.
5
With the fire alive and the vegetables still al dente, stir another 5-10' more until the chicken is done and remove.
6
Serve adding sesame seeds.
Ingredientes
3 raciones
3 raciones

Chicken breast
150 gramos (aprox. 1 unidad)

Red bell pepper
105 gramos (aprox. 1 unidad)

Zucchini
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
100 gramos

Soy sauce
45 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Sesame oil
15 gramos (aprox. 1 cucharadita)

Ginger powder
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Chicken breast
150 gramos (aprox. 1 unidad)

Red bell pepper
105 gramos (aprox. 1 unidad)

Zucchini
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Mushroom
100 gramos

Soy sauce
45 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Sesame oil
15 gramos (aprox. 1 cucharadita)

Ginger powder
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Laminate a garlic and put it in a wok with the olive oil over medium heat until it begins to brown and add the onion.
2
While the onion and garlic are frying, cut the peppers into sticks and add them. Stir continuously over medium-high heat.
3
Add the sliced mushrooms, the spoonfuls of soy sauce, the black pepper and correct the amount of salt, taking into account that the soy already contributes. Continue stirring and add the zucchini also cut into sticks.
4
Keep everything another 5-10' more, and cut the chicken into strips and add it together with the sesame oil and ginger powder.
5
With the fire alive and the vegetables still al dente, stir another 5-10' more until the chicken is done and remove.
6
Serve adding sesame seeds.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Wok
Asian
Dinner
Meals
Vegetables
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