Wok de pollo con verduras
whatsapp

75

whatsapp

75

Chicken wok with vegetables

4.5

(78)

40 min

0 kcal

esmegofer

esmegofer

Preparación de la receta

1

Laminate a garlic and put it in a wok with the olive oil over medium heat until it begins to brown and add the onion.

2

While the onion and garlic are frying, cut the peppers into sticks and add them. Stir continuously over medium-high heat.

3

Add the sliced mushrooms, the spoonfuls of soy sauce, the black pepper and correct the amount of salt, taking into account that the soy already contributes. Continue stirring and add the zucchini also cut into sticks.

4

Keep everything another 5-10' more, and cut the chicken into strips and add it together with the sesame oil and ginger powder.

5

With the fire alive and the vegetables still al dente, stir another 5-10' more until the chicken is done and remove.

6

Serve adding sesame seeds.

Ingredients

Steps

Calories

1

Laminate a garlic and put it in a wok with the olive oil over medium heat until it begins to brown and add the onion.

2

While the onion and garlic are frying, cut the peppers into sticks and add them. Stir continuously over medium-high heat.

3

Add the sliced mushrooms, the spoonfuls of soy sauce, the black pepper and correct the amount of salt, taking into account that the soy already contributes. Continue stirring and add the zucchini also cut into sticks.

4

Keep everything another 5-10' more, and cut the chicken into strips and add it together with the sesame oil and ginger powder.

5

With the fire alive and the vegetables still al dente, stir another 5-10' more until the chicken is done and remove.

6

Serve adding sesame seeds.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Wok

Asian

Dinner

Meals

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift