23
Cream of broccoli cream 🥦.
3
(24)
60 min
0 kcal
Mariiafr
Preparación de la receta
1
Wash, peel and cut the vegetables (in quarters). And separate the "saplings" from the broccoli.
2
Fry them in a pot with EVOO for about 10-15 min. together with salt and pepper to taste.
3
Add water to cover and cook over low heat until all the vegetables are soft (about 30-35 minutes).
4
Mash the vegetables (not with all the cooking water, add as needed).
5
Return to the pot and add the cream cheese and melt it with a whisk. Let it boil for about 10 minutes. ➡️ Rectify salt if it lacks. You can also add a little curry.
6
And that's it! 🤩
Ingredientes
4 raciones
4 raciones
Broccoli
375 gramos (aprox. 1 i ½ unidades)
Potato
250 gramos (aprox. 2 unidades)
Sweet onion
180 gramos (aprox. 2 unidades)
Carrot
130 gramos (aprox. 2 unidades)
Leek
80 gramos (aprox. 1 unidad)
Mushroom
50 gramos (aprox. 5 unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Cheese spread
30 gramos (aprox. 2 cucharadas)
Garlic
6 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Broccoli
375 gramos (aprox. 1 i ½ unidades)
Potato
250 gramos (aprox. 2 unidades)
Sweet onion
180 gramos (aprox. 2 unidades)
Carrot
130 gramos (aprox. 2 unidades)
Leek
80 gramos (aprox. 1 unidad)
Mushroom
50 gramos (aprox. 5 unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Cheese spread
30 gramos (aprox. 2 cucharadas)
Garlic
6 gramos (aprox. 2 unidades)
1
Wash, peel and cut the vegetables (in quarters). And separate the "saplings" from the broccoli.
2
Fry them in a pot with EVOO for about 10-15 min. together with salt and pepper to taste.
3
Add water to cover and cook over low heat until all the vegetables are soft (about 30-35 minutes).
4
Mash the vegetables (not with all the cooking water, add as needed).
5
Return to the pot and add the cream cheese and melt it with a whisk. Let it boil for about 10 minutes. ➡️ Rectify salt if it lacks. You can also add a little curry.
6
And that's it! 🤩
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Gluten free
Vegetarian
All
Meals
Use
Vegetables
Broths and creams
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