

18
Cocoa overnight oatmeal
5
(21)
0 kcal
Preparación de la receta
1
Place the oats, chia, grated coconut and cocoa in a glass jar with a tight-fitting lid.
2
Then add the yogurt and milk. Mix everything well with the help of a spoon.
3
Cover and let stand in the refrigerator for at least 4 hours. You can leave it overnight or even prepare several for the week.
4
Remove from the fridge, uncover and add the toppings to taste. In my case, hazelnuts and chocolate chips. You can also add nothing and it is just as tasty.
Ingredientes
1 ración
1 ración

Vegetable drink
125 gramos

Greek yogurt
125 gramos (aprox. 1 unidad)

Oat flakes
50 gramos (aprox. 5 cucharadas)

Unsalted roasted hazelnuts
15 gramos (aprox. ½ puñados)

Chia seeds
15 gramos (aprox. 3 cucharaditas)

Cocoa powder
10 gramos (aprox. 2 cucharaditas)

85% chocolate
10 gramos (aprox. 1 onza)

Dehydrated shredded coconut
10 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Vegetable drink
125 gramos

Greek yogurt
125 gramos (aprox. 1 unidad)

Oat flakes
50 gramos (aprox. 5 cucharadas)

Unsalted roasted hazelnuts
15 gramos (aprox. ½ puñados)

Chia seeds
15 gramos (aprox. 3 cucharaditas)

Cocoa powder
10 gramos (aprox. 2 cucharaditas)

85% chocolate
10 gramos (aprox. 1 onza)

Dehydrated shredded coconut
10 gramos (aprox. 2 cucharaditas)
1
Place the oats, chia, grated coconut and cocoa in a glass jar with a tight-fitting lid.
2
Then add the yogurt and milk. Mix everything well with the help of a spoon.
3
Cover and let stand in the refrigerator for at least 4 hours. You can leave it overnight or even prepare several for the week.
4
Remove from the fridge, uncover and add the toppings to taste. In my case, hazelnuts and chocolate chips. You can also add nothing and it is just as tasty.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Breakfast
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