Avena nocturna de cacao
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18

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18

Cocoa overnight oatmeal

5

(21)

0 kcal

adriapa5

adriapa5

Preparación de la receta

1

Place the oats, chia, grated coconut and cocoa in a glass jar with a tight-fitting lid.

2

Then add the yogurt and milk. Mix everything well with the help of a spoon.

3

Cover and let stand in the refrigerator for at least 4 hours. You can leave it overnight or even prepare several for the week.

4

Remove from the fridge, uncover and add the toppings to taste. In my case, hazelnuts and chocolate chips. You can also add nothing and it is just as tasty.

Ingredients

Steps

Calories

1

Place the oats, chia, grated coconut and cocoa in a glass jar with a tight-fitting lid.

2

Then add the yogurt and milk. Mix everything well with the help of a spoon.

3

Cover and let stand in the refrigerator for at least 4 hours. You can leave it overnight or even prepare several for the week.

4

Remove from the fridge, uncover and add the toppings to taste. In my case, hazelnuts and chocolate chips. You can also add nothing and it is just as tasty.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Breakfast

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