35
Bread 🍞 gluten-free multigrain bread with kefir
5
(45)
0 kcal
caisy
Preparación de la receta
1
I buy the cereals in grains and grind them myself at home, besides the fact that it is cheaper, I like it better.
2
Mix in a bowl the flours, salt and yeast. The flax and chia are also ground.
3
Warm the water a little and add the vinegar (it helps to keep it tender and helps to keep it tender) and the oil.
4
Mix with the liquids and add the kefir.
5
Stir well, it is not necessary to knead almost because it has to be sticky, I mix it with a ladle.
6
Pour into a mold and let it ferment for a couple of hours.
7
Bake at 200 degrees 45 minutes.
8
When it cools a little, remove from the mold and cut it cold so that it does not break.
9
It is tender and very tasty 😍.
Ingredientes
8 raciones
8 raciones
Tap water
600 gramos (aprox. 3 vasos)
Gluten-free bread flour
160 gramos
Kefir
130 gramos
Amaranth
100 gramos
Oat flour
100 gramos
Millet
100 gramos
Buckwheat flour
60 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Chia seeds
20 gramos (aprox. 2 cucharadas)
Ground flax seeds
20 gramos (aprox. 2 cucharadas)
Apple cider vinegar
20 gramos (aprox. 2 cucharadas)
Fresh yeast
7 gramos (aprox. 1 sobre)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Tap water
600 gramos (aprox. 3 vasos)
Gluten-free bread flour
160 gramos
Kefir
130 gramos
Amaranth
100 gramos
Oat flour
100 gramos
Millet
100 gramos
Buckwheat flour
60 gramos
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Chia seeds
20 gramos (aprox. 2 cucharadas)
Ground flax seeds
20 gramos (aprox. 2 cucharadas)
Apple cider vinegar
20 gramos (aprox. 2 cucharadas)
Fresh yeast
7 gramos (aprox. 1 sobre)
Salt
1 gramo (aprox. 1 cucharadita)
1
I buy the cereals in grains and grind them myself at home, besides the fact that it is cheaper, I like it better.
2
Mix in a bowl the flours, salt and yeast. The flax and chia are also ground.
3
Warm the water a little and add the vinegar (it helps to keep it tender and helps to keep it tender) and the oil.
4
Mix with the liquids and add the kefir.
5
Stir well, it is not necessary to knead almost because it has to be sticky, I mix it with a ladle.
6
Pour into a mold and let it ferment for a couple of hours.
7
Bake at 200 degrees 45 minutes.
8
When it cools a little, remove from the mold and cut it cold so that it does not break.
9
It is tender and very tasty 😍.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Doughs and breads
Gluten free
Accompaniment
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