Tortilla de calabacín
whatsapp

4

whatsapp

4

Zucchini omelet

5

(6)

25 min

0 kcal

MagdaRF

MagdaRF

Preparación de la receta

1

Slice the zucchini and onion and place in a microwave-safe container with a dash of oil, salt and pepper for 5 minutes at maximum power.

2

On the other side we beat the eggs. To make it fluffier, I whip the egg whites first and then add the yolks with a pinch of salt.

3

Mix the vegetables with the eggs and add to a frying pan with a drizzle of EVOO. cover and let cook over medium-low heat for 5 minutes and turn over, another 5 minutes and that's it!

Tortilla de calabacín Paso 2

4

If you like it less done, cook for less time by turning it over and turning up the heat a little to brown the base. If you like it more cooked, let the egg set a little longer.

Tortilla de calabacín Paso 3

Ingredients

Steps

Calories

1

Slice the zucchini and onion and place in a microwave-safe container with a dash of oil, salt and pepper for 5 minutes at maximum power.

2

On the other side we beat the eggs. To make it fluffier, I whip the egg whites first and then add the yolks with a pinch of salt.

3

Mix the vegetables with the eggs and add to a frying pan with a drizzle of EVOO. cover and let cook over medium-low heat for 5 minutes and turn over, another 5 minutes and that's it!

Tortilla de calabacín Paso 2

4

If you like it less done, cook for less time by turning it over and turning up the heat a little to brown the base. If you like it more cooked, let the egg set a little longer.

Tortilla de calabacín Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Gluten free

All

Meals

Use

Accompaniment

Tortillas

Vegetarian

Vegetables

From the orchard

Lactose free

Salads and bowls

Egg

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift