Wrap o burrito de atún.
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23

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23

Tuna wrap or burrito.

5

(25)

30 min

0 kcal

rodsim

rodsim

Preparación de la receta

1

1️⃣ Cut the roasted bell pepper into small squares. 2️⃣ Cut the onion into julienne strips. 3️⃣ Cook the eggs in plenty of water. 4️⃣ Drain the tuna well.

Wrap o burrito de atún. Paso 0

2

1️⃣ Sauté the vegetables in a frying pan with a little olive oil until they are cooked: - The sliced mushrooms. - The julienned onion. - The chopped bell pepper. - Season with salt and pepper to taste.

Wrap o burrito de atún. Paso 1

3

2️⃣ Mix well integrating all the ingredients in a bowl: - The sautéed vegetables. - Drained tuna. - Cooked eggs (chopped) - Oregano and parsley. - Valentina hot sauce (optional).

Wrap o burrito de atún. Paso 2

4

3️⃣ Fill the whole wheat tortillas with some of the previously prepared filling. 3.1 :) Fold the ends of the tortilla. 3.2 :) Roll the tortilla on itself forming a roll and that's it. 3.3 :) Repeat the process until you have filled as many tortillas as you need.

Wrap o burrito de atún. Paso 3

5

4️⃣ Place the burritos in the frying pan for a few minutes to seal the folds and heat them.

Wrap o burrito de atún. Paso 4

Ingredients

Steps

Calories

1

1️⃣ Cut the roasted bell pepper into small squares. 2️⃣ Cut the onion into julienne strips. 3️⃣ Cook the eggs in plenty of water. 4️⃣ Drain the tuna well.

Wrap o burrito de atún. Paso 0

2

1️⃣ Sauté the vegetables in a frying pan with a little olive oil until they are cooked: - The sliced mushrooms. - The julienned onion. - The chopped bell pepper. - Season with salt and pepper to taste.

Wrap o burrito de atún. Paso 1

3

2️⃣ Mix well integrating all the ingredients in a bowl: - The sautéed vegetables. - Drained tuna. - Cooked eggs (chopped) - Oregano and parsley. - Valentina hot sauce (optional).

Wrap o burrito de atún. Paso 2

4

3️⃣ Fill the whole wheat tortillas with some of the previously prepared filling. 3.1 :) Fold the ends of the tortilla. 3.2 :) Roll the tortilla on itself forming a roll and that's it. 3.3 :) Repeat the process until you have filled as many tortillas as you need.

Wrap o burrito de atún. Paso 3

5

4️⃣ Place the burritos in the frying pan for a few minutes to seal the folds and heat them.

Wrap o burrito de atún. Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sandwiches

Dinner

Quick

Fish and seafood

Burritos

Meals

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