

28
Hake in green sauce with asparagus, shrimp and poached eggs
5
(30)
40 min
0 kcal
Preparación de la receta
1
Wash the pieces of hake and salt them.
2
Finely chop the parsley and sweet onion.
3
In a separate pan, cook the asparagus with a little water, oil and salt.
4
Pour the olive oil in a larger pan over medium heat. Add the parsley and chopped onion.
5
Stir with a spoon and just when the onion begins to brown, add the fish stock, wine and flour.
6
When we have a thick sauce, add the pieces of hake, shrimp and asparagus that we have previously cooked.
7
Approximately 5 minutes later, turn the hake over and stir slowly, taking care not to overcook it and prevent it from sticking.
8
Now we will make the poached egg. In another pan we put water to boil with a little vinegar. When it is boiling, add the eggs and let them boil for 3 minutes and reserve them for serving time.
9
Serve two to three pieces of hake per person along with the shrimp and asparagus and add our poached egg.
Ingredients
Steps
Calories
1
Wash the pieces of hake and salt them.
2
Finely chop the parsley and sweet onion.
3
In a separate pan, cook the asparagus with a little water, oil and salt.
4
Pour the olive oil in a larger pan over medium heat. Add the parsley and chopped onion.
5
Stir with a spoon and just when the onion begins to brown, add the fish stock, wine and flour.
6
When we have a thick sauce, add the pieces of hake, shrimp and asparagus that we have previously cooked.
7
Approximately 5 minutes later, turn the hake over and stir slowly, taking care not to overcook it and prevent it from sticking.
8
Now we will make the poached egg. In another pan we put water to boil with a little vinegar. When it is boiling, add the eggs and let them boil for 3 minutes and reserve them for serving time.
9
Serve two to three pieces of hake per person along with the shrimp and asparagus and add our poached egg.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Sauces
Dinner
Fish and seafood
All
Meals
Stews
Vegetables
Lactose free
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...