

7
Oat porridge
3
(8)
6 min
0 kcal
Preparación de la receta
1
Put the oatmeal and cinnamon (to taste) in a bowl and milk until it is covered, microwave for 3 minutes at maximum power or boil in a saucepan until you like the texture. Be careful that in both cases it easily overflows, especially in the microwave. You can add chia, in this case I recommend preparing the porridge the night before and let it rest in the refrigerator.
2
At the same time, the fruit is prepared in small pieces. You can also add chopped nuts and other fruits.
Ingredients
Steps
Calories
1
Put the oatmeal and cinnamon (to taste) in a bowl and milk until it is covered, microwave for 3 minutes at maximum power or boil in a saucepan until you like the texture. Be careful that in both cases it easily overflows, especially in the microwave. You can add chia, in this case I recommend preparing the porridge the night before and let it rest in the refrigerator.
2
At the same time, the fruit is prepared in small pieces. You can also add chopped nuts and other fruits.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Vegan
Desserts
Vegetarian
All
Breakfast
Lactose free
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