Porridge de avena
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7

whatsapp

7

Oat porridge

3

(8)

6 min

0 kcal

palomac12

palomac12

Preparación de la receta

1

Put the oatmeal and cinnamon (to taste) in a bowl and milk until it is covered, microwave for 3 minutes at maximum power or boil in a saucepan until you like the texture. Be careful that in both cases it easily overflows, especially in the microwave. You can add chia, in this case I recommend preparing the porridge the night before and let it rest in the refrigerator.

2

At the same time, the fruit is prepared in small pieces. You can also add chopped nuts and other fruits.

Ingredients

Steps

Calories

1

Put the oatmeal and cinnamon (to taste) in a bowl and milk until it is covered, microwave for 3 minutes at maximum power or boil in a saucepan until you like the texture. Be careful that in both cases it easily overflows, especially in the microwave. You can add chia, in this case I recommend preparing the porridge the night before and let it rest in the refrigerator.

2

At the same time, the fruit is prepared in small pieces. You can also add chopped nuts and other fruits.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Snack

Quick

Vegan

Desserts

Vegetarian

All

Breakfast

Lactose free

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