7
Azuki salad
3
(8)
90 min
0 kcal
andaira23
Preparación de la receta
1
Soak the azukis the night before with a small strip of kombu seaweed.
2
The next day, throw away the soaking water and put 1 cup of azukis for every 3 cups of water in a pot, along with the kombu seaweed. It helps to soften them and make them more digestive. Bring to a boil. Cover and lower the heat. Cook them for about 1 hour and a half. *Important*: DO NOT add salt.
3
Clean, peel and cut the cucumber, radishes, tomato and endive.
4
Mix them with the rest of the ingredients.
5
When the azukis are cooked, add them to the rest of the ingredients.
6
I have dressed it with two tablespoons of apple cider vinegar, one tablespoon of picual olive oil and a squeeze of lime.
Ingredientes
2 raciones
2 raciones
Cucumber
200 gramos (aprox. 2 unidades)
Radish
100 gramos (aprox. 5 unidades)
Endive
80 gramos (aprox. 1 unidad)
Avocado
75 gramos (aprox. ½ unidades)
Tomato
60 gramos (aprox. 1 unidad)
Arugula
45 gramos (aprox. 3 puñados)
Kombu seaweed
40 gramos (aprox. 2 puñados)
Alfalfa sprouts
30 gramos (aprox. 3 puñados)
Apple cider vinegar
30 gramos (aprox. 3 cucharadas)
Extra virgin olive oil
20 gramos
Lime
10 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cucumber
200 gramos (aprox. 2 unidades)
Radish
100 gramos (aprox. 5 unidades)
Endive
80 gramos (aprox. 1 unidad)
Avocado
75 gramos (aprox. ½ unidades)
Tomato
60 gramos (aprox. 1 unidad)
Arugula
45 gramos (aprox. 3 puñados)
Kombu seaweed
40 gramos (aprox. 2 puñados)
Alfalfa sprouts
30 gramos (aprox. 3 puñados)
Apple cider vinegar
30 gramos (aprox. 3 cucharadas)
Extra virgin olive oil
20 gramos
Lime
10 gramos (aprox. 1 unidad)
1
Soak the azukis the night before with a small strip of kombu seaweed.
2
The next day, throw away the soaking water and put 1 cup of azukis for every 3 cups of water in a pot, along with the kombu seaweed. It helps to soften them and make them more digestive. Bring to a boil. Cover and lower the heat. Cook them for about 1 hour and a half. *Important*: DO NOT add salt.
3
Clean, peel and cut the cucumber, radishes, tomato and endive.
4
Mix them with the rest of the ingredients.
5
When the azukis are cooked, add them to the rest of the ingredients.
6
I have dressed it with two tablespoons of apple cider vinegar, one tablespoon of picual olive oil and a squeeze of lime.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Vegetables
Salads and bowls
Legumes
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