

20
Mango flan
3
(21)
10 min
0 kcal
Preparación de la receta
1
Put the neutral gelatin sheets to hydrate in water for 5 minutes. Meanwhile peel the mango and in a blender glass add it together with the kefir (it can be Greek, soy or normal yogurt. I have tried it with several and it is just as tasty).
2
Heat the milk for 30 seconds and add the drained slices and stir until they are diluted in the milk without lumps. Pour into the glass and beat until smooth. If you try it and it is not very sweet you can add a little date paste to sweeten. Pour into little jars/glasses and leave at least 3 hours in the refrigerator and then we can decorate with red fruits, nuts...
Ingredients
Steps
Calories
1
Put the neutral gelatin sheets to hydrate in water for 5 minutes. Meanwhile peel the mango and in a blender glass add it together with the kefir (it can be Greek, soy or normal yogurt. I have tried it with several and it is just as tasty).
2
Heat the milk for 30 seconds and add the drained slices and stir until they are diluted in the milk without lumps. Pour into the glass and beat until smooth. If you try it and it is not very sweet you can add a little date paste to sweeten. Pour into little jars/glasses and leave at least 3 hours in the refrigerator and then we can decorate with red fruits, nuts...
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Quick
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