106
Zucchini and carrot roll 😜.
5
(108)
30 min
0 kcal
FuenCR
Preparación de la receta
1
In a bowl grate the zucchini and carrot. Then drain the vegetables with a clean cloth to remove all the water.
2
Return the grated vegetables to the bowl. Crack the eggs, season with salt and pepper, beat and mix so that everything is integrated. I also add a little bit of cheese in this step 😜.
3
Spread the mixture on a baking sheet with its paper making a rectangle. I use a rubber spatula to make it uniform.
4
Bake in a preheated oven at 190° for about 20 minutes (but be careful not to burn the areas that had little mixture).
5
Remove from the oven (do not turn off). Put the ham, cheese and dates. Roll up with the help of the baking paper and press down.
6
Put back in the oven for 5 minutes, enough time for the cheese to melt.
Ingredientes
2 raciones
2 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Cooked ham
110 gramos (aprox. 4 unidades)
Chicken egg
97 gramos (aprox. 2 unidades)
Carrot
80 gramos (aprox. 1 unidad)
Dates
20 gramos (aprox. 4 unidades)
Grated mozzarella cheese
20 gramos (aprox. 1 puñado)
Black pepper
0.5 gramos
Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Cooked ham
110 gramos (aprox. 4 unidades)
Chicken egg
97 gramos (aprox. 2 unidades)
Carrot
80 gramos (aprox. 1 unidad)
Dates
20 gramos (aprox. 4 unidades)
Grated mozzarella cheese
20 gramos (aprox. 1 puñado)
Black pepper
0.5 gramos
Salt
1 gramo (aprox. ½ cucharaditas)
1
In a bowl grate the zucchini and carrot. Then drain the vegetables with a clean cloth to remove all the water.
2
Return the grated vegetables to the bowl. Crack the eggs, season with salt and pepper, beat and mix so that everything is integrated. I also add a little bit of cheese in this step 😜.
3
Spread the mixture on a baking sheet with its paper making a rectangle. I use a rubber spatula to make it uniform.
4
Bake in a preheated oven at 190° for about 20 minutes (but be careful not to burn the areas that had little mixture).
5
Remove from the oven (do not turn off). Put the ham, cheese and dates. Roll up with the help of the baking paper and press down.
6
Put back in the oven for 5 minutes, enough time for the cheese to melt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Use
Vegetables
Accompaniment
Children's
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