149
HOMEMADE CEREAL BARS, gluten free
5
(155)
0 kcal
sinhuevonileche
Preparación de la receta
1
Cover the dates with boiling water and let stand for 15 minutes. After this time, remove the water and blend with a hand blender.
2
Mix the date paste with the oat flakes and peanut butter and spread it on an oblong mold covered with baking paper. Flatten well to make it compact and keep it in the freezer for a few minutes while you melt the chocolate.
3
Melt the chocolate with the coconut oil in the microwave at 30-second intervals. Remove the mold from the freezer and cover with a thin layer of chocolate. Add the nuts on top and place in the refrigerator to allow the chocolate to harden.
4
Once cold, cut into rectangles and store in the refrigerator in an airtight container. It keeps perfectly for several days.
Ingredients
Steps
Calories
1
Cover the dates with boiling water and let stand for 15 minutes. After this time, remove the water and blend with a hand blender.
2
Mix the date paste with the oat flakes and peanut butter and spread it on an oblong mold covered with baking paper. Flatten well to make it compact and keep it in the freezer for a few minutes while you melt the chocolate.
3
Melt the chocolate with the coconut oil in the microwave at 30-second intervals. Remove the mold from the freezer and cover with a thin layer of chocolate. Add the nuts on top and place in the refrigerator to allow the chocolate to harden.
4
Once cold, cut into rectangles and store in the refrigerator in an airtight container. It keeps perfectly for several days.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Gluten free
Desserts
Lactose free
Children's
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